Pjay joined ForeverStrong with one goal: to lose weight. But after just two months, her focus shifted to building strength and confidence. Over the past year, she’s not only lost 20 pounds but transformed her body composition, gained muscle, and improved her stamina. Her favorite part? The friendly, supportive environment where she can challenge herself without pressure. Now, Pjay’s success has inspired her husband, sisters, and even her mother-in-law to join!
Stronger, Happier, and Moving with Ease
“I have so much more strength and my arms are more toned! I love the energy! The energy here is really terrific!
Don’t, don’t think about it anymore. Just come and do it! Try it out. You’re gonna love it! You’ll probably get addicted to it like I did!”
Stronger Together
Mark and Nancy loved kettlebell training but struggled to find a place with expert coaching and personalized programs they could do together. After joining ForeverStrong, they each received tailored workouts that fit their individual goals — while still training side by side. Mark dropped over 20 pounds and 10% body fat without losing muscle and feels stronger than ever. Nancy loves the variety, expert instruction, and challenging but fun workouts. Their advice to other couples? “Come in and give it a try — it’s a great way to get stronger together.”
Regaining Mobility, Strength, and Confidence After Hip Replacement
Rich struggled with long-term hip mobility issues and eventually had a full hip replacement. He wanted more than random workouts — he wanted functional, safe, and technical strength training to support his athletic goals and everyday life. After joining ForeverStrong, he discovered personalized programming, expert coaching, and modifications that helped him improve mobility, deepen his squat, and lift safely and confidently. Three years later, Rich feels stronger, more mobile, and injury-free, all while staying active in jiu-jitsu and beyond.
Lower Blood Sugar, More Energy, and New Friendships
Dipti joined ForeverStrong to manage her diabetes and build a consistent exercise routine after struggling for years to lose weight. With personalized coaching, modified exercises for her knees, and a motivating small group environment, she’s seen her glucose numbers drop and feels stronger and more energized. Beyond the physical results, she’s built friendships that keep her accountable and excited to show up. Her advice? “Stick with it — the results will come!”
Injury and Limitations to Strength, Mobility, and Confidence
After a knee injury and finishing physical therapy, Michelle still struggled with mobility and couldn’t move the way she wanted — even simple things like sitting crisscross with her kids. She came to ForeverStrong for personalized coaching and safe strength training. Two years later, she can squat, deadlift, move with ease, and has lost 15 pounds along the way. Most importantly, she feels stronger, more confident, and her investment in herself has improved her whole family’s happiness.
From Frustrated and Stuck to Empowered and Focused
Sarah was stuck doing random workouts with fewer and fewer results — gaining weight and losing strength. She wanted more than weight loss; she wanted real strength and structure. At ForeverStrong, she found both. With expert coaching, customized programs, and safe weight training, Sarah has built muscle, reduced body fat, and continues to improve every eight weeks. Now, lifting weights is her favorite part!
Healthier, Leaner, and Loving the Journey
Joanne has trained with ForeverStrong for three years. She’s lost inches, feels fitter, and moves through life with more confidence. What keeps her coming back? The personalized programs, supportive instructors, and a motivating community that makes fitness fun and achievable.