After a knee injury and finishing physical therapy, Michelle still struggled with mobility and couldn’t move the way she wanted — even simple things like sitting crisscross with her kids. She came to ForeverStrong for personalized coaching and safe strength training. Two years later, she can squat, deadlift, move with ease, and has lost 15 pounds along the way. Most importantly, she feels stronger, more confident, and her investment in herself has improved her whole family’s happiness.