Rich struggled with long-term hip mobility issues and eventually had a full hip replacement. He wanted more than random workouts — he wanted functional, safe, and technical strength training to support his athletic goals and everyday life. After joining ForeverStrong, he discovered personalized programming, expert coaching, and modifications that helped him improve mobility, deepen his squat, and lift safely and confidently. Three years later, Rich feels stronger, more mobile, and injury-free, all while staying active in jiu-jitsu and beyond.