Pjay joined ForeverStrong with one goal: to lose weight. But after just two months, her focus shifted to building strength and confidence. Over the past year, she’s not only lost 20 pounds but transformed her body composition, gained muscle, and improved her stamina. Her favorite part? The friendly, supportive environment where she can challenge herself without pressure. Now, Pjay’s success has inspired her husband, sisters, and even her mother-in-law to join!
Finding Confidence, Energy, and Community — Before 7 a.m.!
Crystal was looking for a semi-private training option near her home in Maple Lawn — something affordable but still personalized. She found exactly that with ForeverStrong. Through structured program cycles and a fun, supportive community, Crystal has lost weight, reduced body fat, and built healthy habits. She loves the early morning sessions, the motivating environment, and the friendships she’s made along the way. Her advice? “Try it! You’ll be hooked!”
Lower Blood Sugar, More Energy, and New Friendships
Dipti joined ForeverStrong to manage her diabetes and build a consistent exercise routine after struggling for years to lose weight. With personalized coaching, modified exercises for her knees, and a motivating small group environment, she’s seen her glucose numbers drop and feels stronger and more energized. Beyond the physical results, she’s built friendships that keep her accountable and excited to show up. Her advice? “Stick with it — the results will come!”
Injury and Limitations to Strength, Mobility, and Confidence
After a knee injury and finishing physical therapy, Michelle still struggled with mobility and couldn’t move the way she wanted — even simple things like sitting crisscross with her kids. She came to ForeverStrong for personalized coaching and safe strength training. Two years later, she can squat, deadlift, move with ease, and has lost 15 pounds along the way. Most importantly, she feels stronger, more confident, and her investment in herself has improved her whole family’s happiness.