Try this workout using ForeverStrong Full-Body-Five Method, an Incredibly Easy Weight Lifting Method That Works
If you’ve already read the ForeverStrong Guide to Full Body Strength Training, you are probably thinking about incorporating the ForeverStrong Full-Body-Five into your workout program.
Armed with the knowledge that a full-body strength training program is the most significant change that you can make to your workout programs to get you the fastest results in the shortest time possible, you are ready to change up your routine.
You are ready to tone up, trim your waistline, strengthen your core and become stronger while burning off fat.
You aren’t exactly sure what to do.
We get it.
Here at ForeverStrong, we are committed to helping you get in shape in the fastest time possible
helping you ditch your time-wasting workout that consists mostly of training specific body parts individually.
Let’s take some of the guesswork out of building your own full-body strength workout.
In this video, we are showcasing how we strategically use exercises that require as many muscles as possible to work together to lift the weight. This means that we design a workout based on movement, not muscles.
It’s an incredibly easy strength training workout that works for busy people.
All you will need is
- a pair of heavy kettlebells, or a barbell
- a suspension trainer.
A full body strength training workout needs to utilize many muscle groups at a time for each movement.
Notice how we use ALL 5 of the following functional movements in this workout session:
1.) An Upper Body Push: Pushups 5 Sets of 5-8 Reps
2.) A Upper Body Pull: Suspended Single Arm Row 5 Sets of 5-8 Reps
3.) A Lower Body Pull (or hinge): Kettlebell Deadlift 5 Sets of 5-8 Reps
4.) A Lower Body Push: Suspended Lunge 5 Sets of 5-8 Reps
5.) A Tension Drill or Carry: Suitcase Walk & Hollow Rocks 5 Sets of :30 Intervals
You can perform the above workout in a circuit, with a 30-45 second rest between each set.
As a review, if your workout included one exercise from each category above, you have a complete full body strength training workout. At ForeverStrong, we call this the ‘Full-Body-Five’.
Workouts like these, when part of a comprehensive program boast the following benefits:
- Fewer individual exercises means shorter workouts.
- Create lean body mass faster.
- Become stronger.
- Burn more calories in less time.
- Reduce risk of straining muscles and/or becoming excessively sore.
- Strengthen your core.
Want More Results in Less Time? Try this workout using ForeverStrong Full-Body-Five Method, an Incredibly Easy Weight Lifting Method That Works
The ForeverStrong Full-Body Five method is one of three breakthrough components of the ForeverStrong Fitness Formula. For more information about how to finally achieve the body you’ve always wanted with ForeverStrong call us at 301-452-5547 to schedule a complimentary consultation. We’ve helped hundreds of people in Fulton, Columbia, Clarksville, Highland, Laurel and Howard County and we’d love to help you too.