The ForeverStrong Personalized Fitness Program includes everything you need to see real results from an exercise program.* Look at everything that’s included in your program. You’ll agree that no other exercise program compares to ForeverStrong.
MOST EFFECTIVE EXERCISE PROGRAM
The ForeverStrong Method includes the following workout formula to make sure that each workout session delivers the most powerful results in the shortest amount of time.
Full Body Strength Training
Fat Torching Finisher
We’ve perfected the recipe for a lean, sculpted and powerful body with these components to every workout:
Gain strength, not size with our Full Body Strength Training formula that features strength building, which ignites lean metabolically active muscle tissue and builds a powerful core. We have mastered the anatomy, physiology, and new research that goes into programming an exercise system that works for you to meet and excel past your fitness goals.
Burn more calories than traditional aerobics with our Fat Torching Finisher. This is an amazing high intensity, total body conditioning workout that utilizes the researched-backed high-intensity interval training technique. This is where we have the most fun by laughing, sweating and burning the most fat.
Become more agile and flexible through Functional Movement. Through our personalized fitness services, we want you to feel as good as you’ll look Our functional movement strategy can help improve your flexibility, range of movement, posture, and balance. If you’ve lost your ability to move like you used to, this strategy can also help you improve activities like running, jumping or squatting.
COMPLETE PERSONALIZED FITNESS PLAN
Your goals may be different from your workout partners during our shared training sessions. Your needs may also vary from our other clients. Your body will respond differently based on your age, fitness level and abilities. That’s why we tailor your personal fitness program to your goals and create a plan based on your expectations. Although you will share your training session with other clients, your movement program will be tailored to you and your goals so that you have an optimal experience every time.
FITNESS TRACKING AND ASSESSMENTS
Our training gym accurately assesses improvements in both strength and muscle endurance. It’s a predictable way to create an environment that promotes positive, noticeable results.* These assessments ensure that you’re lifting the right amount of weight for your individual goals. The results of the test allow the program director to tailor the program more specifically to your individual goals. Measurements and body composition scans are available at are facility to track physique improvements and provide a greater level of accountability and support.
From the fundamentals all the way to master workshops, we take time before and after each new program cycle to help you get better at the skill of lifting. Certain exercises have proved to be the best for total body program, but they take time to develop the skill. We help all our clients work towards mastery of the best exercises. Any questions about our process? Contact our exercise gym today!
*Individual results may vary