Osteopenia is a very common condition that affects millions of Americans each year. If you’re not familiar with osteopenia or bone loss, it refers to a condition that occurs when the body doesn’t make new bone as quickly as it absorbs old bone. This weak bone condition can lead to osteoporosis if it worsens, but fortunately, there are ways to help fight weak bone generation!
ForeverStrong® Is Here To Help You
If you read the title of this blog post, then you might be intrigued to know that active exercise and strength training at our Fulton training gym might be able to help strengthen your bones and fight osteopenia. At ForeverStrong®, we’re proud to help our valued clients by doing more for them than just burning fat and building muscle. Our goal at ForeverStrong is to improve the overall quality of life for everyone, and we think that goes well beyond strength training and improving your cardiovascular fitness (though those are still important aspects of our group training services!).
Let’s take a good at a few reasons at why strength training exercises will help you deal with bone loss:
Osteopenia Exercise Treatment
The main point of strength training and exercise for osteopenia is to do the following:
- Prevent bone fractures
- Stop or significantly slow down bone loss
- Increase your bone density
By doing both balance and weight-bearing exercises, you’ll prevent your chances of falling as well as stimulate your cells that promote new bone growth. While preventing your chances of randomly falling over sounds rather silly, aging can result in a gradual loss of balance. If you do not fall because you’re doing balance exercises, then you are far less likely to suffer from a bone fracture.
Plus, with weight-bearing exercises, you’ll promote what are known as ‘osteoblasts,’ or cells that help your body build new bone. Without going into more science-related details, you’ll be doing your bones a favor by preventing them from getting damaged and promoting healthy, strong growth. With our training exercises at ForeverStrong®, it’s a win-win for you and your bones.
Now You Have Yet Another Reason To Come Train With Us!
Do you want to get strong…forever? We believe that you should live your life to the fullest and get the best quality out of your experience as possible. So don’t let something like bone loss hold you back from doing the things that you enjoy and living a rich, fulfilled life. Instead, get in touch with the full body strength training professionals here at ForeverStrong®. With your personal fitness goals in mind and our powerful, structured training programs, we’ll work together toward a life of better health and happiness. Questions? Learn more by getting in touch with our Fulton strength training gym today!