Congratulations! You’ve been awarded a ForeverStrong honor badge!
As you progress through your ForeverStrong journey, honor badges are awarded to recognize and celebrate your many accomplishments.
On a personal note, I just want to take a moment and share how grateful I am to have you in my ForeverStrong family!
If there is anything I can ever do for you, I am here for you. ForeverStrong has never been just a business for me. Helping others get fit and stay healthy is the most fulfilling work I’ve ever done. Before I got married a few years ago, ForeverStrong was the only family I had. Now, our family has grown and ForeverStrong has truly become a lifestyle and a community filled with amazing people who support each other!
Thank you for sharing your fitness journey with us! It is my pleasure to serve you!
Committed to your Strength & Fitness,
Below is a quick guide on what each badge stands for and how it’s earned!
This is our ForeverStrong client badge!
I want you to have it and always remember that:
YOU ARE STRONG!
You have overcome so many challenges and will continue to overcome because you are STRONG!
Never question whether you have the strength inside you to handle a crisis. You can grow bigger and stronger than your problems!
You’ve proven it. You’ve earned it!
Congratulations on completing ForeverStrong Fundamentals A: High Tension Techniques.
That was your first step towards not just exercising more… but learning how to exercise effectively!
You’ve learned so much since then and look how it all started, just by taking the first step!
I am so proud of you!!!
Congratulations on completing ForeverStrong Fundamentals B:
You learned how to safely perform the #1 exercise to restore your strength: The hinge movement.
It’s not natural for most of us! Now, you’ve got it down pat. Look at you!
You have my permission to proudly show off your warrior glutes, hamstrings and back muscles!
Congratulations on completing ForeverStrong Fundamentals C:
The Kettlebell Swing.
You’re a swinger now! You’ve got the badge to prove it.
Need I say more?
We made it to 2020-TOO! I mean, Twenty Twenty Two!
Introducing our 2022 ForeverStrong Anniversary Badge
2021 Is DONE! Bye…
Congrats on Earning the 2021 Anniversary Badge!
“It applies to every single aspect of life and particularly to getting through the obstacles that us self-sabotaging peeps throw in our own way. Digging deep enough to figure them out so we can STOP is f*ing hard and painful… and it’s the only way.
2020 Anniversary Badge!
From now on, you’ll earn a commemorative badge each year on your ForeverStrong anniversary.
This year, our motto is:
The Stronger You Are
The Harder You Are to Kill!
Can you believe we picked this quote in February?
Before the virus crisis?
Stay strong, my friend! Your life depends on it…
Now more than ever.
The ForeverStrong Honor Badges. Do you have them all?
Core Cure Foundational Strength Program
Focused on building Foundational Strength and Developing High Tension Techniques with Planks, Bird Dogs and other Effective Core Strategies.
Core Core is our longest running program, and was completely revamped in 2021. This was the first time we added posterior core training and more core stability training. These were the reverse plank and palloff press/ hold variations!
Remember to apply those core tension techniques to ALL of your future workouts!
Climb & Conquer Functional Strength Training Program
Climb & Conquer is the start of our Functional Strength Training Cycle. After completing Core Cure, which focused on forming a strong foundation, we leaped into a new way to challenge our capacity for movement. Functional strength training involves more than just getting stronger, it’s about improving your ability and confidence to complete every day activities.
Comments about daily life becoming easier are what we hear most regularly from our consistent ForeverStrong clients and they are our favorite success stories! You climbed up ladders of reps to prepare you to be more able to Conquer physical tasks with more ease and grace.
CLIMB: What is a Ladder rep scheme? A Ladder in strength training typically means your reps are climbing up. During the LIFT you completed a ladder each set before taking a break. During the MELT, you challenged yourself to complete as many Ladders as you could!
CONQUER: You Lifted. You Sculpted. You Melted. You Conquered. What an amazing way to end an epic cycle! We climbed and conquered our fitness!
Triple Meltdown Strength Endurance Program.
The goal of this program was to challenge your Strength Endurance and Stamina!
There was an emphasis on the Melt portion of your workout, all three of them. By starting with a Melt, having a Melt in between your Lift/Sculpt sets, and ending with a Melt we increased demand on your aerobic system. We also worked in higher rep ranges to challenge your strength endurance.
The combination of heavy lifts, higher rep sculpt movements, and multiple melts help build muscle and lose body fat. Those are the two requirements to increase muscle definition.
Now that you’ve finished the Final Meltdown… You deserve a nice tall refreshing drink!
Strong & Sculpted Functional Fitness Program
The goal of this program was to become more toned and athletic! This program we progressed several functional movements that challenged your balance, coordination, and flexibility. This will help prepare you for any activity you come across. It feels good to move better!
Having the word Sculpt in the program name was a hint. You worked the upper body and the core hard during our sculpt portion of the workout to optimize muscle protein synthesis in those muscles and build up the lean tissue.
There’s no better way to start off 2021 then Strong & Sculpted. We know you agree!
Congrats on Finishing Iron Body Armour 2020!
The goal was is to increase your overall strength and create a strong and tight body. You learned how to safely lift heavy things. Being strong is empowering! Foundational Strength is key to getting the most from life. The goal was strong and tight. Can you lift heavier weight than when you started? We know the answer is YES!
Now that you’ve got Iron Body Armour, let’s go lift some heavy SHIZZ!
Congrats on Finishing Fit .Firm. Fierce. 2020!
This Strength Endurance Accelerator unleashed your inner animal with workouts themes to get you in BEAST MODE. You fought The Alligator, the Badger, The Cougar and The Dragon with workouts that pushed your endurance limits!
Stay Fit. Stay Firm. Most of all… Stay Fierce!
Super Hero Stamina 2020!
Our only ALL VIRTUAL program in 2020. Super Hero Stamina challenged your endurance, physically and mentally.
HEROES never quit, and neither do you!