“Kettlebell blast built my endurance. The blast was exhilarating. It made me feel powerful because it pushed me a little bit harder than I would normally push myself. It tightened up my body and gave a new edge to my training. Once you get the basics, you need the the blast to make it a complete package to bring it all together. Just make sure you keep your technique training going to keep your form, because the blast will push your limits.”
Dale Martins /
Laurel, MD