When you workout, the key is not necessarily to start fast, but to finish strong. That can have a double meaning. When someone finishes strong in a race, they have the last winning blast of energy right before the finish line. You’ll see how much more powerful your workout is the longer you workout, so that definition if fitting. However, the other interpretation is also valid. You may start out weak, but finish with far more strength, endurance and flexibility.
Most of the changes are subtle and come in baby steps.
One reason to track progress is that it comes in baby steps. You don’t notice the improvement as you go, unless you look back at how much you accomplished, your weight, your overall fitness and how strong you were when you started. Tracking your progress serves several purposes. It helps identify when you’re ready for the next level of workout, but it also helps show you how far you’ve come.
Your goal and the time you commit to it makes the difference.
Fitness is no different than any other goal, some people start out at a more advanced level. However, the person that finishes strong is the one that continues to work toward the goal, making small advances in each week. He or she will surpass those with natural talent who don’t maintain a regimen to improve, no matter what the area of expertise. It works the same whether you’re studying scientific research or working out at the gym.
Getting older doesn’t mean you have to get weaker or out of shape if you chose to finish your second half strong.
Contrary to what many people believe, fitness is not just for the very young. Staying fit can start at any point in your life, no matter how active or inactive you’ve been in the past. It can help you overcome serious conditions and keep you living longer. Those extra years you gain will also be more productive and enjoyable if you work to keep your body healthy. Studies show that exercise provides huge benefits for your health and can even help keep people more alert and mentally sharp.
No matter what your physical shape, regular exercise can help to make it better. Many health care providers recommend regular exercise to help control and improve it. It can be helpful for diabetes, high blood pressure heart disease, osteoporosis and even some forms of cancer.
Developing flexibility can help you prevent muscle strains and injury. Balance training can help prevent falls.
Several studies show that regular strength training may help reverse osteoporosis and be as beneficial as many medications created to control it.
You’ll feel fantastic when you workout regularly. You’ll have energy to do more and get more out of life.