1. We design a fitness program for you, not for a group.
Don’t leave your progress to chance with a random “workout of the day” which you get at most gyms. With our ForeverStrong™ personalized fitness system, you get a progressive strength and movement program with varying levels of volume & intensity that have been tested, refined, and proven to get you the best results. Then, as your strength and mobility improve, we incorporate more challenging drills to take you to the next level. Plus, our fast-paced, metabolic conditioning workouts will send your metabolism into overdrive.
Bottom Line: At ForeverStrong, you get a personalized program that will deliver jaw-dropping results in the shortest amount of time.
2. Fitness is personal, so our sessions are too.
Who wants to get lost in one of those crowded “boot camps” with 50+ people? Even fitness classes with only 10-15 people don’t offer much one-on-one support. That’s why we limit our studio membership and keep our ForeverStrong™ personalized training sessions small. This ensures you get the individual attention you need to train safely and effectively.
Bottom Line: At ForeverStrong, our laser-focused attention keeps you on track to get your desired results.
3. You will learn the right techniques, right from the start.
Like any other skill, strength training movement needs to be carefully crafted. So, unlike some places that just throw you into a group class on day one, our ForeverStrong™ personalized fitness system, requires you to complete our starter sessions to ensure you master the skills needed to train safely. You’ll learn weight lifting fundamentals and Hardstyle techniques that provide a solid foundation from which to build your strength and conditioning so you can join shared sessions of other clients.
Bottom Line: At ForeverStrong, our expert trainers will teach you the correct movements that you need to get strong, and stay strong.
4. We lead by example.
Our certified instructors live and breathe this stuff. They know how to coach you through each training session, provide cues for proper body mechanics, correct exercise form, and select progressions or regressions based on your individual level of strength. Each of our instructors is a certified personal trainer, certified kettlebell instructor, certified in CPR, and certified in the ForeverStrong™ fitness system. To stay current and provide the highest quality of client service, they are also required to take continuing education classes and training sessions.
Bottom Line: At ForeverStrong, you can be assured that you are in qualified hands, maximizing your investment in your health.
5. We help you develop healthy habits that promote permanent results.
There’s a saying “abs are made in the kitchen.” We embrace this mantra and provide proper nutritional counseling to support you while on the ForeverStrong™ personalized fitness program. Healthy Habits Coaching is a structured, personalized support program that includes daily check-ins with your coach and personal coaching calls. Healthy Habits Coaching is included in your ForeverStrong™ Personalized Fitness Program.
Bottom Line: At ForeverStrong, we’ll help you maintain accountability for good nutrition while you work toward your fitness goals!
6. We get to know you, before creating a plan for you.
We don’t offer a “one size fits all” training package. Each and every one of you is unique with individual backgrounds, goals, and interests. Whether you want to build stamina, move better, lose weight, increase strength or just improve your health, we’ll recommend the best ForeverStrong™ training package to meet YOUR goals.
Bottom Line: At ForeverStrong, we can guarantee results because we hand-tailor your fitness plan.
7. We put the “FUN” in functional training
We know that if you are having fun, you are going to stick to your program, and if you are consistent, you get results. Our ForeverStrong™ personalized fitness system provides a fun and energetic training approach to keep you coming back.
Bottom Line: At ForeverStrong, our friendly, nurturing instructors make your training both enjoyable and productive—and that’s one of the best recipes for success.
8. Our unique program design system keeps your progress in check
You and your instructor review goals prior to each Forever Strong™ training session in a personalized training journal which we have designed just for you. Individual adjustments can be made quickly and easily when needed, ensuring you get the most out of each session.
Bottom Line: At ForeverStrong, success starts with a blueprint and ends with an achievement.
9. Exercise should build you up, not beat you down.
Unlike some training facilities, which leave you feeling beat up and exhausted, our ForeverStrong™ training sessions are uplifting and satisfying. Our instructor-guided system ensures you progress at an appropriate pace, uninterrupted by fatigue or injury.
Bottom Line: At ForeverStrong, you’ll stand taller, move better, and have more energy and stamina than ever before!
10. You won’t just have a trainer, you’ll have a training team!
A good support system is critical to success. Our ForeverStrong™ instructors work as a team to ensure you get the most from your training. During our weekly staff meetings we brainstorm and problem solve issues our clients may have with their training and quickly devise corrective strategies to keep them on track.
Bottom Line: At ForeverStrong, you’ll get the best personal training support system available anywhere.
If you find something you like from this list, then I challenge you to come out and start your own ForeverStrong journey! Choose ForeverStrong,we want to help you reach your fitness goals in the best way possible for you!