“I’ma keep running
Cause a winner don’t quit on themselves”
That’s how Elizabeth feels about her experience training at ForeverStrong. It’s a quote from Beyonce’s hit song, Freedom. As her idol, the artist Beyonce continues to inspire and motivate Elizabeth through her fitness journey. So does ForeverStrong.
Maintaining consistency with a fitness routine and healthy lifestyle is the only way to truly see results. This is also many people’s greatest battle. For Elizabeth, it took three factors to finally help her get serious about making a permanent lifestyle.
- Her brother’s advice
- Her friend’s battle with breast cancer
- Honesty with herself
It first started with her brother advising her to try the ForeverStrong program because of the similarities it has in relation to her throwing shot put in high school. Around the same time, Elizabeth’s close friend began to battle breast cancer. Elizabeth found inspiration from her friend’s fight to stay healthy and became motivated to do better and invest more time into her own health. The last factor that really sparked Elizabeth’s fire to start a healthier lifestyle was honesty with herself. She realized that if she continued to live the way she was, then she would fall to health problems and other issues as she got older. “I did not want to feel trapped in my body.””
“Everyday presents a new day”
For many people, weight gain becomes worse as they age. Growing up, Elizabeth struggled with her weight and it carried on into her adulthood. Although she was an overweight child, she was still strong. As she got older, her strength began to deteriorate and her weight gain and aging began to take a toll on her body. “The hardest part of my fitness journey has been to remember everyday presents a new day.”
Winning of the battle of inconsistency
One of the challenges that Elizabeth fought when trying to get lose weight and tone up was consistency. Many people can relate to this. A break or a missed day turns into a missed week or month. Finding an exercise routine that you like can be difficult. At traditional gyms, it’s often difficult to see the results you want if not properly educated on how to operate the machines or what to do to in order to achieve your fitness goal. Our ForeverStrong fitness system helped Elizabeth to overcome the challenge of inconsistency with our laser focused attention we use to keep our clients on track. With the ForeverStrong program, we also schedule routine check-ins and monthly measurements to ensure that Elizabeth got all the accountability she needed to stick to her program and remain consistent with her workouts.
Previous to joining ForeverStrong, Elizabeth wasn’t a stranger to the kettlebell. She had done her own research and purchased one herself. After attempting to train with the kettlebell, she soon realized it was a mistake learning to do it on her own. “Learning how to swing the bell is vital to it being effective.The diagrams, articles, and pictures were no comparison to learning the swings at ForeverStrong because they teach you step by step and focus on proper form.”
“I have more energy, I feel good, I look good, and I have met great people along the way”
Since starting her ForeverStrong journey a year ago, Elizabeth has had an incredible weight loss of 71 pounds and still counting. She has finally found a workout routine she enjoys and has stuck with it. Her favorite part is “sweating it out with the 10:15 class” and seeing how much she has improved since the start of her program. Not only has Elizabeth finally found a workout routine that she enjoys and is consistent with, she has also experienced physical changes as well. “I definitely don’t think my results would have been the same if I would have tried to put a plan together on my own. Joining ForeverStrong was the right decision.” She has seen positive changes in her weight, strength, posture, and attitude towards exercise. She has also found herself dreading her workouts less because she knows that they will not be as difficult compared to her first class.
Let us help you help yourself
“Foreverstrong has helped me lose weight while also strengthening my physique. The entire team is very encouraging and dedicated to helping me help myself.”
Listen to Elizabeth’s advice and join ForeverStrong sooner!
“Join. Foreverstrong will help you reach your goals in a supportive and enthusiastic environment. It will not be easy but afterwards you will feel great and accomplished for your hard work. Most importantly, with time and dedication, you will see physical difference.”
Congratulations, Elizabeth! You are ForeverStrong! We know how challenging it can be to stick to your workout and be consistent. We admire your strength and determination to live a healthy lifestyle!
If you’re like Elizabeth, and struggle with sticking to your workout routine and to reaching your fitness goals, then let us help you by calling 301-452- 5547 to schedule your complimentary fitness consultation.