I love to see our clients become successfully slim and trim. It happens a lot, but each time it thrills me to see someone accomplish their goals and do it in a healthy manner. Getting slimmer is a combination of a healthy diet and a workout program. You can lose weight with one or the other, but you won’t see all the extra benefits you’d see by using both.
Getting fit means feeling fantastic.
While you workout, you’ll notice some of the stress is gone. That sinking feeling in the pit of the stomach that can come from stress is caused by stress hormones, such as cortisol. They make the changes in the body that get it ready for flight or to fight. Cortisol, one of the hormones, is also responsible for the accumulation of fat on the belly. Hooray for exercise and the way it combats stress. You’ll be seeing that tummy pouch disappear while benefiting your body in other ways. .
Exercise helps burn extra calories but it does so much more.
When you workout you build muscle tissue, which also uses more calories than fat tissue does. That means you’ll be boosting your metabolism and burning more 24/7. That muscle tissue also weighs more per cubic inch than fat tissue does, so the container holding it (your body) is smaller than a container holding the same number of pounds of fat tissue. Even if you never shed one single pound, you’ll look thinner because of this.
Eating healthier isn’t dieting.
We don’t give you a diet, but help you learn how to make smarter choices when it comes to food. That means you’ll make lifestyle changes and never have to diet again. Diets always end but eating healthy never does. You’ll learn simple tricks, such as using Greek yogurt for potatoes rather than sour cream. It may only save a few calories but all these tips and tricks add up to huge savings. You’ll never feel deprived, either and never be hungry. Often people find they eat more.
When you combine healthy eating with regular exercise, you give fat a double whammy. You lower caloric intake at the same time you increase your output.
You’ll build your energy and want to be more active after just a few weeks. More activity means more chances to burn even more calories.
You’ll love the new way of eating that allows you to have snacks all the time. In fact, you’ll keep healthy snacks ready so your family may even get healthier in the process.
You’ll be amazed at how yummy healthy food can taste. It won’t take long before you wonder why you ever liked other types of food in the first place. If you have a favorite food you still enjoy, you can eat it. Just don’t overindulge.