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Improve Bone Density with Progressive Strength Training

Attention Women Over 55

“My kettlebell workout is the highlight of my day! I Love how strong I feel now.

I no longer worry about Osteoporosis or my bone density. Now, I have more energy and stamina then when I was younger.

Thanks to Kelly and the ForeverStrong System, I stand taller and move better. This is the best investment I have ever made in myself. I am a client for life!”

 

Don’t take our word for it, in a recent study published in the Journal of Strength and Conditioning Research by the National Strength & Conditioning Association, maximal strength training can be implemented as a simple and effective training method for postmenopausal women with reduced bone mass.

That’s just what we do at ForeverStrong!

What is progressive strength training and how can you learn it? Sign up for your free consultation and find out how you can begin your journey to getting the strong body you always wanted.

A ‘SMART’ Goal

Meet Robin. Four month’s ago at her consultation, she wore a lovely form-fitted dress that she had fallen in love with in while visiting California. After losing a a great deal of weight on her own, she looked to the coaches at Fulton Kettlebells to help with shedding the final pounds.

Together, we set a SMART Goal.

SMART: Specific, Measurable, Achievable, Relevant, Time Based.

Using this dress and a deadline, we created a plan.

Being new to kettlebell training, she completed the fundamentals and then started training 2-3 times per week at Fulton Kettlebells {Now ForeverStrong}. She also started a food journal and committed to making better decisions about the quality of the food she consumed.

How did she do? See for yourself:

What does Robin have to say about this?

“I can’t say enough good things about training with Brian. He has been able to help me understand how to work out properly ensuring that old injuries do not occur again and encourages me to push myself. He willingly shares his expertise with you to make the sessions fun, challenging, and a learning experience. He is easy to relate to and has a good sense of humor which helps to motivate me.

If you want to be challenged, encouraged, and see results, I highly recommend this place.” -Robin.

 

What’s your SMART goal?

Need help with your success plan? Whether your goals are physical, or performance based, we can help.

We will start by evaluating your movement to assess a baseline of where you are now. Then, based on this, we can create a plan that’s realistic for you. Working with your schedule and preferences, we can create a plan that’s relevant to you. By establishing several  short-term goals within a specific time frame, we can propel you towards your finish line.

 

 

 

 

 

Kelly Scott, founder of ForeverStrong, seated at the front desk in front of the ForeverStrong sign—welcoming, confident, and ready to guide clients on their strength journey.

“Finding My Power”

Hi. I'm Kelly Scott, Founder of ForeverStrong® and Chief … ...

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