Meet Robin. Four month’s ago at her consultation, she wore a lovely form-fitted dress that she had fallen in love with in while visiting California. After losing a a great deal of weight on her own, she looked to the coaches at Fulton Kettlebells to help with shedding the final pounds.

Together, we set a SMART Goal.

SMART: Specific, Measurable, Achievable, Relevant, Time Based.

Using this dress and a deadline, we created a plan.

Being new to kettlebell training, she completed the fundamentals and then started training 2-3 times per week at Fulton Kettlebells {Now ForeverStrong}. She also started a food journal and committed to making better decisions about the quality of the food she consumed.

How did she do? See for yourself:

What does Robin have to say about this?

“I can’t say enough good things about training with Brian. He has been able to help me understand how to work out properly ensuring that old injuries do not occur again and encourages me to push myself. He willingly shares his expertise with you to make the sessions fun, challenging, and a learning experience. He is easy to relate to and has a good sense of humor which helps to motivate me.

If you want to be challenged, encouraged, and see results, I highly recommend this place.” -Robin.

 

What’s your SMART goal?

Need help with your success plan? Whether your goals are physical, or performance based, we can help.

We will start by evaluating your movement to assess a baseline of where you are now. Then, based on this, we can create a plan that’s realistic for you. Working with your schedule and preferences, we can create a plan that’s relevant to you. By establishing several  short-term goals within a specific time frame, we can propel you towards your finish line.