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A ‘SMART’ Goal

Meet Robin. Four month’s ago at her consultation, she wore a lovely form-fitted dress that she had fallen in love with in while visiting California. After losing a a great deal of weight on her own, she looked to the coaches at Fulton Kettlebells to help with shedding the final pounds.

Together, we set a SMART Goal.

SMART: Specific, Measurable, Achievable, Relevant, Time Based.

Using this dress and a deadline, we created a plan.

Being new to kettlebell training, she completed the fundamentals and then started training 2-3 times per week at Fulton Kettlebells {Now ForeverStrong}. She also started a food journal and committed to making better decisions about the quality of the food she consumed.

How did she do? See for yourself:

What does Robin have to say about this?

“I can’t say enough good things about training with Brian. He has been able to help me understand how to work out properly ensuring that old injuries do not occur again and encourages me to push myself. He willingly shares his expertise with you to make the sessions fun, challenging, and a learning experience. He is easy to relate to and has a good sense of humor which helps to motivate me.

If you want to be challenged, encouraged, and see results, I highly recommend this place.” -Robin.

 

What’s your SMART goal?

Need help with your success plan? Whether your goals are physical, or performance based, we can help.

We will start by evaluating your movement to assess a baseline of where you are now. Then, based on this, we can create a plan that’s realistic for you. Working with your schedule and preferences, we can create a plan that’s relevant to you. By establishing several  short-term goals within a specific time frame, we can propel you towards your finish line.

 

 

 

 

 

February Snatch Challenge 2012

The comraderie and energy generated from Decembers swing/getup challenge was fantastic! Many of you pushed your limits of endurance and stamina and attacked the challenge viciously. Now that we have all had a break from that, it’s time to go again.

This month, I invite you to join me in a snatch challenge. It’s a doable challenge. Here are the rules:

Starts Friday February 3rd.
Two snatches for each day of the month – times the day of the month.
Two complete amnesty days per week
One ½ amnesty day per week. (½ the reps for the day)
The minimum kettlebell weight for women is the 12k
The minimum kettlebell for men is the 16k
You may not take an amnesty day on the 29th
You may switch hands as many times as you wish, but may not put the kettlebell down.
In order to qualify for the prize, you must perform your snatches at Fulton Ketttlebells, or video your work and submit it.

Just like the last time, if you want to participate I will support you by offering use of the studio to perform your challenge work during any hours that Brian or I are onsite.

Who is up for the challenge?

“I was sleepy all the time. I felt sluggish, weak, irritable, and depressed.”

Hi. I’m Kelly Scott, the owner of ForeverStrong. And … ...

https://youtu.be/lbSq90mj7-Y
https://youtu.be/9pFBtw_9YWI
https://youtu.be/b5A7MnjdK6Q

*INDIVIDUAL RESULTS MAY VARY
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