Special report reveals client’s training secrets.
“I never really exercised before in my life.”
Monica recalls, as she reflects on her experience with the ForeverStrong™ Program.
“Now, I feel stronger – I am stronger. I’ve lost almost 18 pounds, and I’m just a happier person in general.”
Please join our ForeverStrong™ Team in congratulating Monica, our June client of the month. Monica’s story demonstrates that success happens with a strong commitment to a lifestyle change. Monica was never without her smile and always arrived for workouts eager to learn. While persistence and discipline defined Monica’s attitude, excuses were never a part of her repertoire. She constantly adhered to the advice of her trainers and openly communicated with her coaches to maximize her training. Monica’s positive attitude and dedication were assets to the ForeverStrong™ community and made her an absolute joy to work with.
Monica decided to take action
“when I got to the point in my weight that I said enough is enough. I met with Kelly Scott for a fitness consultation.”
Working together, Monica and Kelly outlined fitness goals that could be used to assess and motivate Monica’s progress. Monica decided she wanted to:
- Lose 8% body fat. Accomplishing this goal would move Monica out of the health risk category.
- Drop inches of fat. Monica wanted to be able to fit into her old, smaller-sized clothes.
- Increase her strength, endurance, and energy level.
Monica’s Fitness Program
“After carefully contemplating taking this step,” Monica says of her consultation with Kelly, “I was convinced to join the ForeverStrong™ Personal Training Program.” Monica committed to a twelve week program with three ForeverStrong™ Progressive Strength Training sessions each week. Each strength session included high intensity interval training finishers. On non-strength training days, Monica walked 30-45 minutes to promote recovery and manage stress.
Monica began her program with two private skill building sessions. These helped Monica learn to lift kettlebells safely and with proper form. Monica completed six additional skill development sessions during her twelve week program. During these progressive sessions, Monica learned more advanced skills that allowed her ForeverStrong™ team to continually tailor Monica’s training to her improving fitness level.
All aspects of the program were designed to meet Monica’s individual needs and goals. Monica’s training provided her with the best strength conditioning workout in the shortest period of time without compromising her safety or form. Monica was always eager to work out a little bit harder or a little bit more. In fact, Monica’s coaches often found they had to hold her back! To challenge Monica, her coaches adapted interval training finishers to Monica’s current fitness level. This let Monica experience the fat-burning benefits of high-intensity interval training without the threat of overtraining, a common barrier to fat loss. The goal of the workouts was to help Monica develop total body strength, a key to building a body that burns fat, even when at rest.
By focusing on strength improvement, Monica boosted her metabolism and developed the lean, fat-burning muscle tissue she wanted.
Monica’s Healthy Habits Coaching Program
The ForeverStrong™ program recognizes that an important factor in maintaining a healthy lifestyle is developing a healthy relationship with food. Monica worked closely with Cara, the team’s Health Habits coach, to revamp her eating habits. Monica kept a food diary and reviewed her entries with Cara twice a week. While Monica never thought she’d be able to give up white rice, she soon found herself making healthier food choices. Monica started cooking nutritious and flavorful meals for herself and her family. She actively sought out new, healthy food options that she shared with fellow ForeverStrong participants.
“I like the little community that we have,” an always-enthusiastic Monica says.
“It’s filled with positive people giving you advice and technique tips and sharing recipes. It’s just a good positive place to be a part of.”
Cauliflower fried rice is now a favorite of Monica and her family, and Monica admits that she no longer has a desire for its bland, white rice substitute.
Monica’s commitment to her training program and new, healthy regimen earned her the results she desired.
Most Notable Strength Improvements:
- 84% increase in rep max test on clean and press
- 114% increase in goblet squat rep max
- 70% increase in rep max on deadlift
Monica decreased her body fat by 7.2%, lost 6 inches from her abdomen, and charted an 18 pound weight loss.
But, Monica did miss achieving one goal.
Though she wanted to fit into her old clothes, those old clothes are now too big.
Monica had to buy new clothes in a smaller size.
In Monica’s Words
“I would encourage anyone who is on the fence about joining the ForeverStrong™ program to, Sign up today! It’s worth it.”
All of us on the ForeverStrong™ team at Fulton Kettlebells are so proud of Monica’s achievements and inspired by her transformation. We look forward to updates about Monica’s continued success as she uses the skills and habits she developed during the ForeverStrong™ program.
Congratulations, Monica! You are ForeverStrong™!
Monica exceeded her own expectations. It’s time for you to exceed yours. Take advantage of our complimentary ForeverStrong™ fitness consultation. Monica achieved her fitness goals, and you can achieve yours.