Fulton Kettlebells recently debuted its new strength training and fitness program: ForeverStrong Personalized Fitness System at its Fulton, MD studio.
The new system features an hour-long, shared personal training session that incorporates a progressive strength workout with a high intensity interval routine. Clients are reporting that the experience has been life-changing.
Monica, one of the first participants to go through the program, lost 12 pounds in 2 months and several inches off her waist. Afterward she exclaimed,
“I feel healthy. I feel strong. I feel confident. I feel empowered.”
Central to the unique personal training program is the versatile and dynamic kettlebell. While it may look like a simple iron ball with a handle, when swung properly, the kettlebell becomes a powerful weight training tool, proven to torch fat and build muscle and simultaneously, improve cardiovascular strength and endurance.
Fulton Kettlebell trainer, Kelly Scott, says that the new innovative exercise sessions include drills specifically designed to develop lean, metabolically active muscle, strengthen and tone core muscle, and burn fat in the shortest amount of time.
“Because we work in small groups, our clients get one-on-one, custom coaching to train safely and effectively. A real bonus to the training is the high-energy, high intensity finishers that not only help improve heart and lung health, accelerate weight and fat loss, but also are a lot of fun,” said Scott.
Scott holds one of the highest accreditations in kettlebell training: the SFG Kettlebell Instructor Certificate Level II.
“As a personal trainer over the past 9 years, I wanted to create a systematic approach for people of all fitness levels to work smarter and safely sculpt their body. ForeverStrong is that system,” Scott adds.