“My kettlebell workout is the highlight of my day! I Love how strong I feel now.

I no longer worry about Osteoporosis or my bone density. Now, I have more energy and stamina then when I was younger.

Thanks to Kelly and the ForeverStrong System, I stand taller and move better. This is the best investment I have ever made in myself. I am a client for life!”

 

Don’t take our word for it, in a recent study published in the Journal of Strength and Conditioning Research by the National Strength & Conditioning Association, maximal strength training can be implemented as a simple and effective training method for postmenopausal women with reduced bone mass.

That’s just what we do at ForeverStrong!

What is progressive strength training and how can you learn it? Sign up for your free consultation and find out how you can begin your journey to getting the strong body you always wanted.