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Why Kettlebells?

Program Director for Resist This Fitness
Program Director for Resist This Fitness

Kettlebells are the most efficient and effective weight training tool for any goal. There is no other single method as versatile and dynamic as kettlebell drills for fitness improvement. The kettlebell drills can burn fat, improve flexibility and mobility, build muscle, enhance sports performance or simply revive your youthful vitality and utility for a better quality of life.

Appearance:

  • Firmer, rounder lifted fanny
  • Reduced, slimmer waistline
  • Flatter stomach and abdomen
  • Leaner, more appealing thighs
  • Overall body fat loss
  • Toned and more defined muscles
  • Muscular Symmetry
  • Improve posture
  • Reduction of cellulite
  • Tighter core and tummy after pregnancy

Performance:

  • Increased energy
  • Optimized lung function
  • Improved continence
  • Improved hand – eye coordination, timing and body awareness
  • Healthier Libido
  • Enhanced reaction time and better speed
  • Improved balance and coordination
  • Enhanced grip strength
  • More effective rehabilitation
  • Enhanced joint stability
  • Enhanced muscular or maintained bone density
  • Balanced strength

Psychological results

  • A fun, dynamic and stimulating movement
  • You will look forward to, instead of dread your sessions
  • Reduce time spent exercising
  • See and feel the satisfaction of quick results
  • Move with more confidence, energy and authority

Ten Men Challenge

Will YOU be the first Resist This Fitness male model?Kettlebell Body Transformation

Update: 9/14/2011 WOW! UNLIMITED TRAINING FOR THE 10 MEN CHALLENGERS FOR ONLY $149/ month. This will NEVER happen again.

Dear Gentlemen,

I’m searching for Ten Men to participate in a 90-day body transformation challenge using kettlebells. For years, I have had the privilege of helping hundreds of women change their bodies from flab to fab and now it’s your turn.

So, I’m giving you this once-in-a-lifetime opportunity to take advantage of my kettlebell training program for a fraction of the price AND giving away 90 days of FREE PERSONAL TRAINING to the man who makes the most amazing physical transformation.

What can you expect to happen in 90 days? Any or all of the following:

Reduced waistline, Firmer and stronger back and legs, Flatter stomach and core, Body fat loss, Toned and more defined muscle, Improve posture, Increased energy, Optimized lung function, Improved hand – eye coordination, timing and body awareness, Healthier Libido, Enhanced reaction time and better speed, Improved balance and coordination, Enhanced grip strength, More effective rehabilitation, Enhanced joint stability, Enhanced muscular or maintained bone density, See and feel the satisfaction of quick results, Move with more confidence, energy and authority.

WARNING: YOU WILL GET VERY STRONG

Are you in?

Schedule your FREE consultation with me to see if you qualify

To qualify you must:

Pass Functional Movement Screen

Attend the October 1st Ten Men Kick-Off

Attend ALL 4 Discover Kettlebell Starter Sessions during weeks 1 and 2

Commit to 3 to 5 30-minute group kettlebell sessions per week

Commit to keeping a food journal and following all recommendations

Provide a model’s release of your before-and-after photos and your weekly written report

If you qualify, we will set your training schedule to include everything that you need to succeed: Personal Training, Group Kettlebell Training, Fitness Assessment, Functional Movement Screen, Goal Setting, Nutritional Consultations and Coaching Support.

I’ll be keeping you updated here on this page. Check back frequently.

Committed to YOUR smokin’ hotness,

-Kelly Scott, Owner

Resist This Fitness, LLC

P.S. This EXACT 90-day program is worth up to $1,119. Don’t miss your chance to enroll in the best personal training program in Fulton for a tiny $149/ month. This is so insane, it will never happen again.

Call 301-974-9208 to reserve your spot before it’s gone.

It’s All About Kettlebells

Simply put, kettlebells will turn your body into a lean, sexy, fat-burning factory.  That’s why they’re the cornerstone of our training program.

This intense workout will help you lose weight, tone up, and burn fat.  You can get thinner thighs, a flatter tummy, fit into those skinny jeans, and take pride in showing off your arms.  You’ll become stronger in the shortest amount of time possible while building cardiovascular endurance.  With kettlebells, you are maximizing the time you spend exercising.

When I say you’ll burn fat, I mean up to 1,200 calories an hour.  You know that sounds amazing.  Kettlebells hold the secret to a faster metabolism and improved cardiovascular fitness.  Not only will you feel fabulous with your newly sculpted and smoking hot physique, you will master body mechanics and improve your posture and flexibility.

Kettlebells work wonders for your body both inside and out, and they’re perfect for men and women of all ages and levels of conditioning.  Remember, everything is tailored specifically to you.  We can work with any fitness level and design a program specifically with you in mind.

We know you are busy, and we  can assure you that kettlebells will help you make the most of your workout sessions.  You’ll focus on strength, cardio, and flexibility within a single workout.  So if you’re looking for a better and faster way to get in shape and get sexy (who isn’t?), then trash the lame gym membership and try kettlebells with us.  You won’t go back, I promise.  Set up a free initial consultation with Kelly Scott, by calling 301-452-5547.  Can’t wait to hear from you!

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Before and After

Don’t just take our word for it, We have got the pictures to prove it.  Here’s a before and after shot of one of the lovely ladies We have worked with.  Her hard work and commitment to the program have helped her sculpt her way to sexy.  Doesn’t she look fabulous?

Read her testimonial below. Then, schedule your free consultation to view our book of evidence with more transformations just like hers. Will you be the next poster girl for Resist This Fitness?

I began working with Resist This eight months ago. As a mother of three girls under 4 years old, I was ready to get my body back in shape. Initially, I had decided to have a tummy tuck. My drive to begin personal training was to get the weight off before I had the plastic surgery so that I could keep in off . Now, It is quite possible that I’m not going to need a tummy tuck..my mommy pooch is gone! My metabolism is faster now then ever before. Even when I have not worked out for a couple of days I’m still  able to eat normally, and maintain my progress. I’m slimmer now then before my 3 children. I’ve lost 30 pounds and three pants sizes. Actually,  My wedding dress from 6 years ago is big on me! I have a completely different view on how to eat, how to exercise, how to build muscle – and know now that you don’t have to kill yourself physically to get results. For someone like me who needs a push, without being mean about it, you push me right to where I need to be at – without anyone getting hurt. I love the feeling of accomplishment that I get after I work out with you because I know that I’ve tried my hardest and done my best. My blood pressure went from taking a very high dosage to now not needing any medication at all. I now only take one asthma medicine a day, versus  twice a day previously & no longer use rescue inhalers. My level of energy is high. I no longer need a nap in the middle of the day to make it through the afternoon. I can run and keep up with my kids and do the things I need to do to keep them happy. Even my marriage is better not only because my husband likes my new body and my new attitude – but I do. Not to mention,  he knows I can kick his butt now.. LOL!!!! Thanks Kelly, I love you and your program.

Jealous?  Pick up the phone and give me us call, and we’ll get started on your own personalized fitness program.  We are Resist This Fitness, your future trainers, and you can reach us at 301-974-9208.

Hard Work, Sexy Results

Hard Work, Sexy ResultsResist This Fitness provides a fun, comfortable, and enthusiastic environment.  You can be yourself. Don’t be shy. Behave badly, scream and grunt, groan and spit, use 4 letter words and laugh about it – you are in good company. It smells better than your average gym.  There’s no need to be discreet or self-conscious, work as hard as you desire and be rewarded for it.

The work you’ll do here is the real deal.  Forget the lame gym membership.  We’ll work you hard – and we’ll do it with safety in mind.  The number one reason people drop a fitness routine after making great progress is injury, and that’s no good for sculpting your new smoking hot body.  You need an expert to work hands-on with you who knows your specific goals and limitations so as to prevent injury.

You’ll sweat, you’ll push yourself; there’s nothing girly about training.  But your results?  A toned figure, more energy, a healthier lifestyle, and a fabulous physique.  So why wouldn’t you want that?  That’s right, you would!  Call us today at 301-974-9208 and we’ll have a free initial consultation.  Trust us, you won’t go back to that smelly gym where creepy strangers ogle as you’re doing your squats.  Be comfortable, stay focused, and get sexy.  We are ready to start working with you today.

Does This Sound Like You?

Raise your hand if this sounds like you:

  • You don’t have a lot of time to devote to working out.
  • You get bored easily with mundane workouts.
  • You are ready to exercise harder but in efficient, brief workout sessions.
  • You don’t like spending a lot of time in the gym.
  • You’re tired of crash diets and “get skinny quick” exercise scams.
  • You want to exceed your current personal limits (safely).
  • You are ready to commit to a healthier lifestyle.
  • You are results driven.

If this sounds like you, give us a call at 301-452-5547!

 

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“I was sleepy all the time. I felt sluggish, weak, irritable, and depressed.”

Hi. I’m Kelly Scott, the owner of ForeverStrong. And … ...

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