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Why Small Group Training Is Better Than Training On Your Own

At Train Forever Strong, we pride ourselves on the community aspect of our training gym. Empowering one another to break through personal barriers and reach new fitness goals is a standard practice for us, and we firmly believe that you can work harder and achieve more in a supportive, small group training setting as opposed to doing it all on your own.

In today’s post, we’re going to look at why our small group training classes and programs are a better use of your time (and your efforts) as opposed to figuring out things on your own. If you happen to be a seasoned fitness professional with a sports medicine background, then we encourage you to do your own thing.

But many of those who wind up at Train Forever Strong don’t have extensive fitness experience or haven’t exercised in a long time, which makes them excellent candidates for our expert training guidance and support. Anyway, let’s take a look at a few reasons why small group training at our Fulton gym is so awesome.

Make Lasting Friendships

Who knew that exercise was such a great bonding element between fellow humans? Yes, all of those blood, sweat, and tears (hopefully just sweat) that you shed at Train Forever Strong represents a shared experience among those who you’re working out with. At our personal training gym, there are no judgments – only positive, supportive energy for one another to improve our physical and mental states.

Community Connection

Tying into our last point, over the years we’ve found that many of our gym members end up coming back for reasons other than improvements in their physical fitness. Like a great workspace or your favorite local bar, you’ll find worthwhile and lasting connections with the people that you meet and share your fitness journey with.

The inner-focus during an individual, unguided workout is great (there really is nothing like your own tunes to get you pumped), but the reality is that your earbuds will prevent you from meeting cool new people or verbally encouraging your partner to finish that last set of reps.

If you’re looking for major physical improvements through fitness and being active, then you’ll eventually walk out of our Fulton gym as a different person than when you started. The beauty is that fellow members in your small group training classes will also be forever changed, and you get to relish that together. Too sappy for you? Too bad!

You’ll Always Know What To Do

This point is very important, so pay attention! When a lot of people get into an exercise routine by themselves without either consulting a medical professional or getting involved with a certified trainer, they’ll find themselves in a world of hurt due to stress-related injuries or even improper equipment use. Others find themselves discouraged from getting active in the first place, because they simply don’t know where to start or what to do.

We understand where you’re coming from, and that’s why our dedicated fitness professionals are here to safely and effectively facilitate your training sessions so that you maximize your time and efforts while having fun in the process! Plus, you’ll virtually eliminate any possibility of injury when you’re engaged in supervised training with our fitness experts. Small group training really is a win-win situation, and frankly, we don’t know why more people aren’t considering it.

Come See For Yourself!

We’re a biased but credible source when it comes to small group training, but don’t take our word for it – come break a sweat and check it out for yourself! Train Forever Strong offers your first session absolutely free of charge so that you can get a feel for our facility and community. We’re confident that you’ll like what you see, and we’re even more confident that you’ll love how you feel. Get in touch with Train Forever Strong now and take the next step on your fitness journey!

Why You Should Take Advantage Of a Free Personal Training Session

Free…wait, did someone say ‘free?’ We did! Train Forever Strong is happy to provide you with your first session at our personalized fitness center, free of charge! We understand that you have many choices when it comes to small group training and personalized fitness, so we invite you to come check out our Fulton gym to see for yourself why people love going to our personal training facility.

If your first time in being free wasn’t enough of a reason to get you in here, check out a few more reasons as to why you should make the smart move for your health and head on down to Train Forever Strong. Let’s take a look.

Seriously, There’s No Charge

We already mentioned that your first session is on the house, but it’s worth really emphasizing in this post. Even if for some reason you don’t have the most fun, positive and rewarding experience as you can (and we’re confident that you will), there’s really nothing to lose in this situation except for a couple hours of your life. Just come see for yourself how awesome this community is here at Train Forever Strong, and you’ll see why people keep coming back time and time again.

Meet Some New Friends

At Train Forever Strong, community is huge! We specialize in small group training fitness classes that provide you with the personalized support and guidance of a certified fitness instructor, combined with the peer-to-peer benefits of support and encouragement. There’s something empowering about empowering other people on their own fitness journey, and vice versa.

When you learn to live healthier and grow stronger with the same group of people over time, you’ll notice a sort of ineffable bond between one another that you just can’t put your finger on. You’ll learn to love and support the people around you as they work through and eventually overcome their fitness obstacles, ultimately working toward a healthier and worthwhile life.

It’s More Than Just A Tour

Most gyms and fitness centers give prospective members a simple tour of the facilities, without actually getting active and involved while they’re onsite. Instead of that, we want you to actually try out our facilities for yourself to see how you like it – to determine if you’re comfortable with the environment, familiar with the equipment, and so forth.

What Are You Waiting For? Contact Us Today!

Most personal training centers don’t offer this level of interaction when you check out their facilities, so it’s a good idea to jump on this free session – it’s basically a free workout for you. Take advantage of our free session offer by contacting us, or learn more about our Fulton personal training gym here!

Strength Training Is Great, But So Is Injury Prevention

We’re not sure who originally said it, but good habits are as addictive as bad habits, and they’re a lot more rewarding, too. Naturally, exercise is a prime example when it comes to a positive habit with a high potential for reward. At Train Forever Strong, our strength training gym in Maryland is dedicated to providing you with personalized training and group training services that will progressively help work your way to achieving and mastering your fitness goals.

While exercise is a healthy habit, it is crucially important to train safely and prevent any injuries from occurring. That’s why our strength training gym wants to make sure that you know some of the basic ins and outs of exercise and strength training, and how they relate to injury prevention. Check it out!

Two Classes of Injuries

Essentially, there are two basic classes of injuries that we’re concerned about: traumatic injuries and cumulative injuries. Traumatic injuries are freak accidents that occur through sports activities, fitness, or even general daily life, like twisting your ankle getting off the bus or getting into a car wreck.

Cumulative injuries, as the name suggests, occur over time. Cumulative injuries are related to tissue damage that occurs as a result of repetitive strain over a given period of time, such as through running, biking, or other activities that repetitively use the same muscle groups over and over again. Cumulative injuries can creep up without you noticing them, and also may be related to poor posture, faulty movement patterns, improper training, improper gear, and so forth.

General Physical Preparedness

To successfully prevent or at least mitigate any chances of physical or sports-related injury, maintaining general physical preparedness is necessary. What this refers to is maintaining a baseline level of fitness so that you can respond to physical challenges without any harm. Let’s take a quick look at some parts of general physical preparedness.

Flexibility

Seriously, don’t run or exercise without stretching before and after! To avoid any injuries, you’ll want to make sure that all major joints, including your spine, have a full range of motion and sufficient muscle length.

Proper Form

If you’re unsure about how to use a piece of equipment or execute a certain technique correctly, please don’t be bashful. Improperly exercising is what commonly leads to traumatic or cumulative injuries for many people. Sure, you might feel a little embarrassed asking, but we guarantee that it’s much better than hurting yourself.

Use The Right Intended Equipment

This might sound silly, but make sure that the things you’re using to work out with are actually intended for what you’re using them for. Save your stylish shoes for a nice occasion or for work, and use cushioned, high-impact athletic shoes for those cardio activities.

Pushing and Exceeding Your Limits

Exercise is addictive for many people, and sometimes that addiction leads to over ambition. Don’t continue running or putting weight on muscles that clearly already hurt. While it’s good to hurt and and be sore to a healthy extent, putting excess stress on hurting muscles can lead to deep bruises and breaks that may or may not heal.

Do It Right at Our Strength Training Gym

With Train Forever Strong’s team of seasoned, knowledgeable fitness professionals, we’re here to make sure that you’re on a safe, incremental fitness path. We know that increasing your cardiovascular endurance, core strength and overall strength takes time and should not be rushed to allow your body to rest and recover. Why risk any chance of sports or fitness-related injury? Contact the strength workout experts at Train Forever Strong today!

“I was sleepy all the time. I felt sluggish, weak, irritable, and depressed.”

Hi. I’m Kelly Scott, the owner of ForeverStrong. And … ...

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