At Train Forever Strong, we pride ourselves on the community aspect of our training gym. Empowering one another to break through personal barriers and reach new fitness goals is a standard practice for us, and we firmly believe that you can work harder and achieve more in a supportive, small group training setting as opposed to doing it all on your own.
In today’s post, we’re going to look at why our small group training classes and programs are a better use of your time (and your efforts) as opposed to figuring out things on your own. If you happen to be a seasoned fitness professional with a sports medicine background, then we encourage you to do your own thing.
But many of those who wind up at Train Forever Strong don’t have extensive fitness experience or haven’t exercised in a long time, which makes them excellent candidates for our expert training guidance and support. Anyway, let’s take a look at a few reasons why small group training at our Fulton gym is so awesome.
Make Lasting Friendships
Who knew that exercise was such a great bonding element between fellow humans? Yes, all of those blood, sweat, and tears (hopefully just sweat) that you shed at Train Forever Strong represents a shared experience among those who you’re working out with. At our personal training gym, there are no judgments – only positive, supportive energy for one another to improve our physical and mental states.
Tying into our last point, over the years we’ve found that many of our gym members end up coming back for reasons other than improvements in their physical fitness. Like a great workspace or your favorite local bar, you’ll find worthwhile and lasting connections with the people that you meet and share your fitness journey with.
The inner-focus during an individual, unguided workout is great (there really is nothing like your own tunes to get you pumped), but the reality is that your earbuds will prevent you from meeting cool new people or verbally encouraging your partner to finish that last set of reps.
If you’re looking for major physical improvements through fitness and being active, then you’ll eventually walk out of our Fulton gym as a different person than when you started. The beauty is that fellow members in your small group training classes will also be forever changed, and you get to relish that together. Too sappy for you? Too bad!
You’ll Always Know What To Do
This point is very important, so pay attention! When a lot of people get into an exercise routine by themselves without either consulting a medical professional or getting involved with a certified trainer, they’ll find themselves in a world of hurt due to stress-related injuries or even improper equipment use. Others find themselves discouraged from getting active in the first place, because they simply don’t know where to start or what to do.
We understand where you’re coming from, and that’s why our dedicated fitness professionals are here to safely and effectively facilitate your training sessions so that you maximize your time and efforts while having fun in the process! Plus, you’ll virtually eliminate any possibility of injury when you’re engaged in supervised training with our fitness experts. Small group training really is a win-win situation, and frankly, we don’t know why more people aren’t considering it.
Come See For Yourself!
We’re a biased but credible source when it comes to small group training, but don’t take our word for it – come break a sweat and check it out for yourself! Train Forever Strong offers your first session absolutely free of charge so that you can get a feel for our facility and community. We’re confident that you’ll like what you see, and we’re even more confident that you’ll love how you feel. Get in touch with Train Forever Strong now and take the next step on your fitness journey!