At 74, Stuart was tired of feeling weak and unsteady. He found ForeverStrong and quickly gained confidence, strength, and balance. With the team’s expert guidance and individualized program, he feels more energized and stable than he has in years. Stuart now enjoys life without fear of falling and looks forward to every workout. His only regret? Not starting sooner.
Pain-Free, 30 Pounds Lighter, and Moving Freely at 67!
Lynn was facing constant pain, mobility struggles, and the looming fear of becoming dependent on a walker. But in just seven months with ForeverStrong, she regained strength, stability, and confidence. Not only can she now climb ladders and move with ease — she’s also lost 30 pounds and gained muscle! Lynn calls it the best investment in herself, and she’s excited for what’s next.
From Cancer and a Broken Hip to Strong, Confident, and Energized!
After battling breast cancer and suffering a hip fracture, Julie struggled with pain, fatigue, and loss of motivation. But once she found ForeverStrong, everything changed. In just over a year, she rebuilt her strength, improved her stamina, and regained her confidence. Now at 58, Julie rides her horse with power, tackles daily tasks with ease, and feels younger and more alive than ever — all thanks to ForeverStrong’s supportive community and personalized training.
From Stiff and Sluggish to Athletic and Agile at 63!
After 20 years of sitting at a desk, Pam felt stiff, sluggish, and plagued by daily back pain. She had tried other fitness programs but always found them too hard, too boring, or ineffective — until she found ForeverStrong. With a custom plan tailored to her body and the right support, Pam committed to training three times a week. Today, she feels athletic, agile, and stronger than she’s been in decades. The next 20 years are looking brighter, and she’s not slowing down!
From Weight Loss Goals to Strength, Confidence, and Inspiration
Pjay joined ForeverStrong with one goal: to lose weight. But after just two months, her focus shifted to building strength and confidence. Over the past year, she’s not only lost 20 pounds but transformed her body composition, gained muscle, and improved her stamina. Her favorite part? The friendly, supportive environment where she can challenge herself without pressure. Now, Pjay’s success has inspired her husband, sisters, and even her mother-in-law to join!
Stronger Together
Mark and Nancy loved kettlebell training but struggled to find a place with expert coaching and personalized programs they could do together. After joining ForeverStrong, they each received tailored workouts that fit their individual goals — while still training side by side. Mark dropped over 20 pounds and 10% body fat without losing muscle and feels stronger than ever. Nancy loves the variety, expert instruction, and challenging but fun workouts. Their advice to other couples? “Come in and give it a try — it’s a great way to get stronger together.”
Overcoming Injury Setbacks with Confidence
After recovering from shoulder surgery, Kristen was eager to start training again — but then a foot injury left her in a boot. Instead of waiting, she found ForeverStrong and joined right away. With personalized coaching and expert modifications, Kristen was able to train safely and make progress even while limited. She loves the variety, the surprise of new movements, and how each workout teaches her something new about her body. Today, Kristen is stronger, more mobile, and confident she can keep moving forward, no matter the setbacks.
Regaining Mobility, Strength, and Confidence After Hip Replacement
Rich struggled with long-term hip mobility issues and eventually had a full hip replacement. He wanted more than random workouts — he wanted functional, safe, and technical strength training to support his athletic goals and everyday life. After joining ForeverStrong, he discovered personalized programming, expert coaching, and modifications that helped him improve mobility, deepen his squat, and lift safely and confidently. Three years later, Rich feels stronger, more mobile, and injury-free, all while staying active in jiu-jitsu and beyond.
Lower Blood Sugar, More Energy, and New Friendships
Dipti joined ForeverStrong to manage her diabetes and build a consistent exercise routine after struggling for years to lose weight. With personalized coaching, modified exercises for her knees, and a motivating small group environment, she’s seen her glucose numbers drop and feels stronger and more energized. Beyond the physical results, she’s built friendships that keep her accountable and excited to show up. Her advice? “Stick with it — the results will come!”
Injury and Limitations to Strength, Mobility, and Confidence
After a knee injury and finishing physical therapy, Michelle still struggled with mobility and couldn’t move the way she wanted — even simple things like sitting crisscross with her kids. She came to ForeverStrong for personalized coaching and safe strength training. Two years later, she can squat, deadlift, move with ease, and has lost 15 pounds along the way. Most importantly, she feels stronger, more confident, and her investment in herself has improved her whole family’s happiness.
From Burned Out and Out of Shape to Energized and Capable
Dan was stuck in a cycle of boring gym routines that produced no results, feeling out of shape both physically and emotionally. After joining ForeverStrong, he found expert trainers, personalized programs, and an energetic, supportive community. Two years later, Dan feels stronger, more confident, and better equipped for everyday life — from posture improvements at work to shoveling snow with ease. His advice: “It’s an investment in your health — and it works.”
Injury, Surgeries, and Osteoporosis Didn’t Stop Them
Art and Cheryl didn’t want injuries, osteoporosis, or surgeries to slow them down. ForeverStrong gave them customized training that adapted to their needs — even through recovery. Today, they’re staying active, biking, and feeling confident that they’ll keep doing what they love for years to come.
Betsy – She’s ForeverActive
Betsy – Featured ForeverStrong Client
She’s ForeverActive
ForeverStrong client Betsy has always been active and fit. When she was younger she was very active and strong. Over the years she noticed her strength and endurance slowly slipping away. She became disappointed in her energy levels and physical fitness abilities now, compared to when she was younger.
Betsy’s story is like many of ours, and she realized she could change her path and become strong again. Without ever joining ForeverStrong, Betsy fears she would be still in need of a demanding workout other than just walking and playing volleyball in the summer.
“I enjoy those things but knew that they were not demanding enough.”
Now, my energy stays high all day!
Waking up in the morning and maintaining your energy throughout the day and into the evening is a huge task, one that many struggle with. For Betsy, keeping up her energy in the evening was incredibly discouraging and difficult, especially when there is so much to do!
Betsy felt that her greatest fear about seeking help with her fitness and joining a gym, was investing in it and not actually taking advantage and using the membership. Many people can relate to this. It’s one step to buy a gym membership, it’s another step to attend regularly and put forth effort. Before training at ForeverStrong, Betsy worked out with a trainer but found her self struggling when she was working out on her own. The classes provided at ForeverStrong and the personalized fitness system supervised by the trainers was exactly what she found she needed to be successful!
Better Sleep, more energy, more fun!
Since training ForeverStrong, Betsy is reversing the decline of her strength and feels strong again. Her energy levels are up as well! Betsy is now able to expand her familiar morning routine and actually gains energy from it! She now completes more of her to do list in the evening and sleeps better at night. Even better, shopping at Costco is no longer a difficult task as she can easily lift and carry the bulky items!
Even her family noticed this summer, how strong she is getting out of the pool. She has gained the upper body strength to pull herself out of the deep end onto the pool deck…. effortlessly.
Consistency is everything!
Betsy’s favorite part of the journey has been trying something new and sticking to it. With the sessions offered at ForeverStrong, Betsy found that the best way to keep up an effective and consistent workout schedule was to commit to two sessions a week. “It has become a part of my routine which is great!”Everyone has to start somewhere, nobody is alike!
“I have told several friends about ForeverStrong. Anyone can do this. I was not superfit when I joined, but I am now.”
Congratulations, Besty! You are ForeverStrong & ForeverActive! We know how tough it can be stick to a workout and we are so glad to be able to provide you with the workout program you need to succeed!
If you’re like Betsy, and struggle to workout on your own or are not seeing real results, then let us help you with our personalized sessions led by professional fitness trainers by calling 301-452- 5547 to schedule your complimentary fitness consultation.
Frank Duffy
ForeverActive: Frank Duffy, Client of the Month, 67 Years Old. Highland, Maryland.
You’d have to look long and hard to find a better definition for ‘active lifestyle’ than Frank Duffy.
As military veteran, a former green beret army ranger and and green beret combat diver, Frank, lives life with vigor. He started working out when he joined the Army in 1969 and never stopped.
With 11 years of Aikido, a year of Israeli Krav Maga and his current Brazilian Jiu-Jitsu practice he is no stranger to physical culture.
Frank is a also disciplined eater, an avid runner and is a role model for others striving to pursue better health and body.
With such an active lifestyle, we wanted to know why Frank sought out ForeverStrong to help him. We are proud to share this interview with our ForeverActive client of the month.
Frank wanted better results than he was getting on his own.
Like all of us, despite his passion for exercise, some things became more difficult for Frank over the years.
Franks Goals:
“The aging process hasn’t taken a huge toll on me. That said, there are some aging problems that I experience; for example, losing flexibility, minor joint pain and arthritis in my back.”
Frank was especially frustrated with a pattern of weight loss and weight gain and he wanted to find an exercise routine that he really enjoyed doing that would not exacerbate the aches and pains he was dealing with.
We remember Frank describing his goal to us as: “Waist Loss, not Weight Loss!”
Although he was dieting, jogging and lifting weights on his own he didn’t see the improvement in his physique that he was working so hard for. He also wanted more strength for his jiu-jitsu practice and more defined muscles.
Kettlebells? I’m not sure about that….
I overhead some of my friends talking about how kettlebell training could benefit jiujitsu, including our black belt instructor, Mike Johnson, who is a certified kettlebell instructor.”
Although he didn’t know much about kettlebell training and was skeptical at first, he had confidence in his instructors recommendation and decided to give it a try.
Franks Results
“I’ve lost about 15 pounds!”
“{I like the} the muscle that I’ve developed in my shoulders, arms, upper chest and legs.”
“My clothes are fitting better and my martial arts are improving because of the training!”
He loves the structure AND the people
“I’ve trained for a long time in a variety of different ways, and what I like best about ForeverStrong is the structure, I like the small classes and I like the trainers. They are all well trained and highly skilled people, and I appreciate that very much.”
“It has given me an exercise routine that is fun, has variety, and is challenging. My favorite part is being in class with other people who also enjoy the workouts…and the music in the background”
Franks Advice:
“If I had never joined ForeverStrong I would still be doing my tried and true exercise—jogging and lifting weights. Not seeing much improvement in my physique because of all the jogging and weight lifting. So my advice to you is, start training ForeverStong sooner.”
For more information about how to finally achieve the body you’ve always wanted with ForeverStrong call us at 301-452-5547 to schedule a complimentary consultation. We’ve helped hundreds of people in Fulton, Columbia, Clarksville, Highland, Laurel and Howard County and we’d love to help you too.
Lead By Example
Parents naturally want to set a good example for their kids, but no one said it’s easy. Jess, 26 and a mother of two came to us with a strong desire to 
be a healthy role model for her family.
When Jess started, she told us that when entering adulthood, finding time for herself and the time to be active was the most difficult thing. She said, “I find that as a parent I [used to] put a lot of emphasis on my kids being active and playing sports that I [wasn’t] leading by example.”
Now, Jess trains ForeverStrong three times a week and has made incredible progress in regaining control of her life. She’s more active, makes better eating habits and has much more energy (we absolutely adore Jess’ witty attitude and love being around her)!
Jess’ Challenges
When it comes to eating with her children, Jess said, “I find that I frequently will sneak a bite of whatever they are eating even if I have made something more healthy for myself or even if I’m not hungry.” Ordering out and fast food are also temptations that Jess tries to avoid.
Jess’ Results
Jess used to drink four to six sodas a day! But with consistent strength training and food journaling, Jess has cut back to ONE soda a day if none. Jess’ healthier alternative is an easy DIY fruit flavored water — all she does is put frozen fruit in her water. Simple and positive changes like these are what leads Jess on her personal journey to a healthier lifestyle.
After just SIX months, Jess is down a total of 23 pounds, has gone down two dress sizes and is completely off her daily blood pressure regime. Check out these amazing transformation photos of Jess:
Jess’ Words
“I may whine a little when I’m [training], but the feeling after I’ve finished a session makes it all worth it. ForeverStrong has firstly helped me take control back of my health, both physically and mentally. Giving up has never seemed like an option with the supportive staff behind me each day. Though they are not in my home while I’m eating (and ordering food) they are in my head.”
“I am setting goals and reaching them. [I’m] setting a good example for my kids instead of just making them do it. I’m more active, I have more energy and I don’t get tired as easily. [ForeverStrong] has given me my life back.”
Jess’ Advice
“It’s not going to be easy, but nothing in life is and the best things in life are the things you work the hardest for.”
Congratulations, Jessica! You are ForeverStrong! Your enthusiasm and energy after your workouts are things we look forward to every single week. We are so proud that you are taking control of your life and are consistently making positive changes. You are beautiful and don’t you ever forget that!
Are you looking to become a healthier and more fit role model for your children and family? We can help you! Call 301-452-5547 to schedule your complimentary fitness consultation.
