“Best decision I’ve made. I love coming here!”

For years, Stuart Tarleton would wake up in the mornings with what he describes as “normal aches and pains“:

“From not doing anything the night before, I’d wake up with an ache here or a pain there, and not sure where it came from”, says the 61 year-old.

Like many individuals, he’d come to accept all the little trademarks of declining physical health – excess belly fat, decreased flexibility, slicing golf ball after golf ball into the trees – as simply part of the post-60 experience.

That’s not to say he was happy with how his body was failing him. Life just sort of, got in the way:

“Before, that [my body] wasn’t a priority for me. I’d probably be doing a couple of walks a week at best, not because I wanted to, but because I felt like I should be doing it. I was kind of complacent – I felt okay, but didn’t really feel good.”

Hey, we’ve all been there…right?

A phys ed major in college, Stuart knew deep down there was a better version of himself out there. He just needed the right signal from the universe to make the change.

And that signal did eventually arrive, although it was in difficult and sad circumstances:

“My Dad ended up dying of cancer. My Mom had dementia for the last 10-15 years of her life, and I watched her progress through that disease, which was horrible.”

“And the whole time I was trying to get them to be active, to get exercise – especially with the dementia it’s important to get exercise and be active, but neither one of them would. They’d watch TV, I’d buy them recumbent bikes, treadmills, I could never encourage them enough to be active.”

Witnessing his parents gripped with illness was tough, but their passivity through the ordeal served as a look-in-the-mirror moment for Stuart.

“The purpose at that point in my life was ‘I’m not going to be like them’. I didn’t want to be like them at 61, 71, or even 81 if I could help it.”

Looking ahead to his own retirement, he admits:

“I don’t wanna not be not able to get up and exercise, or even walk around the block. My parents physically couldn’t do it because they hadn’t done it for so long.”

Finding ForeverStrong

Determined to give his future self a better shot at retired life, Stuart joined ForeverStrong and quickly got down to work.

Initially he was nervous about the prospect:

“This not being a traditional gym like others, I was a little bit intimidated by what the classes might be like, because it’s a smaller scale, it’s more intimate. I was not sure how I’d fit in. And then just what the workouts would be like.”

But such fears were quickly allayed, and Stuart was soon happily receiving regular ass kickings from ForeverStrong trainer Marty.

….excuse me?

“I’ll tell you what – I hate Marty some days, but it’s so worth it because he kicks your butt”, he jokes.

“But when you get out of here at the end of a session, I feel like I’ve accomplished so much.”

To say he’s fully committed to the cause would be an understatement: In his time with ForeverStrong, Stuart has missed only one session (work related) and claims that he “hated” doing so. When he has been present though, he has never failed to leave it all in the gym:

“It’s wonderful. The workouts are extremely hard, and I leave in a full sweat every day.”

Okay, that’s not strictly true – maybe he doesn’t leave it all in the gym. He leaves some of it in his car, too:

“I have to put a towel on my car seat because I’m soaked!”

The Upshot

Five months on from first stepping inside the ForeverStrong gym, Stuart has seen some rather dramatic improvements in both his health and fitness.

Dropping 18lbs of body weight (with a 5% decrease in body fat), he’s slimmed down considerably. And that’s not just us saying that – it’s something his significant other will attest to:

“My wife likes the way my transformation has been, she’s very happy with it, she comments on how good I look physically.”

(Warning: x-rated material ahead)

“A couple of weeks ago after I got out of the shower, I had my shirt off and she actually could notice that my oblique abs are showing, and they never used to, so that’s kind of cool.”

Of course, he’s not just for show – strengthening his body has had a profound effect on Stuart’s overall movement.

The aches and pains have disappeared, and thanks to his newfound balance and flexibility, ~~he shot a 68 at the Masters~~ feels a lot more confident in his golf game. Plus he’s now able to descend into a full squat, much to the surprise (or maybe disgust) of people he knows:

“I went on a camping trip and I was grilling some hot dogs on a skewer over the fire, and I got down in a deep squat because that was the most comfortable position. And the 30-somethings were like ‘How are you doing that, I can’t even do that!'”

Who needs chairs?

Perhaps the most exciting change is his blood sugar levels – a long-time type-2 diabetic, Stuart has seen his readings cut in half (!!!) over the past year. Such is the improvement, that he’s now classed as pre-diabetic, and is looking to get off his meds entirely.

Impressive stuff, Stuart!

Not to ignore how much he values being part of the ForeverStrong community:

“We’re a team, for sure. We’re able to work together to help each other out. I see them (others) grunting and groaning like I am, so it makes me feel like we’re all going through this together – you feel a bond.”

Needless to say, Stuart’s quality of life has gone through the roof in the last five months:

“I’ve gotten so much out of it physically, mentally, emotionally, and it’s just been amazing” he says.

“I love coming here, I wanna be here more than anywhere else. It’s the best decision I ever made, for sure.”

His advice to others looking to turn the tables on the “aches and pains”?

“I’d say do it now, don’t wait – I wish I’d found ForeverStrong sooner. It’s not too late, no matter what your age or health condition, it’s worth every penny, it’s worth every bead of sweat, it’s worth every curse word you curse at your instructor.”

We’re proud of you Stuart, no matter how much you curse at us. And no doubt your Mom and Dad would be, too!

You Are ForeverStrong!

If you know someone who needs to improve their flexibility, fitness, or improve blood sugar levels through strength training, we’d love to help them. Send them our way. Tell them to mention Stuart’s when they sign up for a special discount!

“This Has Given Me My Life Back”

At 67 years old, Lynn Barranger’s life had become an uphill struggle.

As is often the case when we reach our 60’s, she had developed a laundry list of physical health issues that were slowing her down, and making the most basic of movements a struggle.

Having had a hip replacement some years earlier, Lynn’s mobility was already compromised. But increasing aches and pains combined with worsening “hunched-over” posture started to challenge her ability to move, bend, twist, get up and down, and even made walking difficult.

“I was talking to the orthopedics, and they were saying due to my lower back issues, I’d need to either constantly get injections, or get a walker” says Lynn.

“So I got myself a cherry apple red walker so I could be a fast little granny.”

And everyone lived happily ever after? Unfortunately not.

While this new toy gave her security on two feet, it didn’t actually address any of the underlying issues. She still couldn’t move with ease. Level-changing activities like picking stuff off the ground, and treasure-hunting under the sofa (you never know what you’ll find down there) were pretty much off the cards.

Moreover, her dependence on a chunk of aluminum to move from A to B begun to play on her mental health:

“It was very depressing to feel that I had to use a walker. I was afraid this was going to be the way for the rest of my life. I did not relish being this much of an invalid, this early. ” admits Lynn

“This is ridiculous, I thought – I’m only 67!”

As the old proverb goes, however: the darkest hour is just before the dawn.

It was just as things had gotten really bleak, that she saw the light. But being the pragmatic sort, Lynn realized that divine intervention wasn’t going to get her out of this hole. So she switched off the light, and found ForeverStrong online instead.

The Comeback

A short 7 months training with ForeverStrong, and Lynn is already feeling her best in years:

“It has been awesome. I can walk without any pain, and as you can see, I’m upright. I can get up and down off the floor, which before was a chore.”

“ForeverStrong has given me my life back.”

Thanks to a combination of customized strength and endurance exercises, she’s once again able to engage in many of the activities that physical ailments took from her life. Notably traveling, yard work, and climbing up and down ladders with ease.

(Turns out Lynn does repairs on her rental properties, and isn’t rescuing babies from burning buildings, as we initially thought.)

“Life is super active, and I’m loving it!” she confesses.

And it’s not just her movement that has been rediscovered; there is a noticeable improvement in both body and mind.

While Lynn was busy strengthening her body, she accidentally lost 30lbs.

Err…whoops?

Though her main objective was to regain freedom of movement, improved body composition is a pretty typical side-effect of resistance-based training programs. This is a big reason why ForeverStrong prioritize strength-building with our clients (to an almost obsessive degree).

Of course, Lynn isn’t complaining:

“I’ll be honest – [Before ForeverStrong] I felt like a blob.“

Now, though?

“I get so many compliments. I’ll walk up to someone I haven’t seen in a while, and they’ll say ‘you’re so skinny!’ I started losing [fat] slowly, but then it just started melting off. I did a InBody scan and not only did I lose weight, but I gained skeletal muscle mass.”

With a sleeker, stronger, more mobile body, there inevitably comes a boost in confidence. Lynn admits that prior to joining ForeverStrong, she was fearful. Her instability when moving around had created a lot of doubt in the mind, and the idea of throwing about heavy iron inside a gym seemed a bit fanciful:

“I’d watch the gym adverts on TV and think ‘I can’t do that!'”

“To be honest was afraid I was going to be embarrassed – I was scared to go into the gym with the way I was.”

But after summoning the courage to give ForeverStrong a try, she was quickly won over:

“I’ve not had any embarrassing moments. I’ve been around people who can do more than me, but they’re all very encouraging. It’s very warm like a family.”

And despite being involved in group-based workouts, Lynn has been surprised by the amount of individualized attention she has received:

“This impressed me here – [the ForeverStrong coaches] worked with me and my limitations, and then built me up.”

In Lynn’s case, the generic do what I say workout-class approach wasn’t going to cut it (you know, 20 nameless people in formation, possibly with a nouveau Richard Simmons as the instructor).

ForeverStrong’s small, “semi-private” groups (6 people, as standard) enable our clients to enjoy a supportive class environment, while also reaping the benefits of personal-style training.

A past knee injury meant that in the beginning, Lynn required more customized exercises. Safety in mind, the ForeverStrong coaches worked carefully with both her and her chiropractor to ensure that she could progress without taking any unnecessary risks during sessions. Having this joint support has worked out well for Lynn (and her knee), and has provided her the confidence she needs when setting foot in the gym:

“Everyone was very cohesive, and we worked together. The instructors have been really good.”

Future Strong

Though she’s not quite thinking about qualifying for the Olympics (Is ladder-climbing a sport yet?) Lynn has come a long way in a short space of time.

“I’m extremely happy with the investment I made in myself. I don’t feel as old as I am” says Lynn. “[In the next 7 months] I see a much stronger Lynn.”

Her advice to others in a similar position?

“You are worth it. I want to tell people to pull yourself by by your bootstraps, slam them against the wall and tell them they are worth it. You will be better!”

Slamming people against the wall? Damn, now there’s some confidence!

Congratulations Lynn, You are ForeverStrong!!!

“It’s just really boosted my self-confidence, I don’t feel 58, I feel like I’m 50!”

After a challenging year of overcoming cancer and a hip fracture, Julie is feeling stronger and more energetic than ever!

Julie Dodd started training with Forever Strong about a year and a half ago. The biggest challenge she had in joining a gym was finding time in her daily schedule and finding a way to include it in her monthly budget.

After a traumatic year, her energy levels were low. Julie wondered whether she’d join a gym only to crash and burn after a few weeks and not manage to continue.

Today, she feels like she made the best decision by joining Forever Strong.

“The most valuable thing that Forever Strong has shown me is that I can get and stay physically fit as I get older. The benefits are amazing. I have the energy and stamina to get stuff done; whether it’s yard work, gardening, riding my horse, or walking with my dog,” says Julie.

Her active life was shattered unexpectedly

Julie’s always been pretty active; she rides horses and enjoys yoga. But that active life came crashing to a screeching halt, in September of 2018, she fell in her driveway and broke her hip. It required surgery and 6 weeks of non-weight bearing recovery. Before breaking her hip, she had been receiving treatment for breast cancer within the same year. It was an emotional roller coaster. Recovery took a toll on her physical fitness as well. She suffered from fatigue and lack of motivation on a daily basis.

Eventually, she got tired of feeling awful all the time. When she was finally released by her surgeon to start exercising, she still had a goal of participating in horse-riding competitions. She knew committing to a regular fitness program was going to help with that goal. At that time, she was still having a lot of pain and range of motion problems from her hip fracture. She worried that she’d be battling pain for the rest of her lift. After doing research, she realized strength training was going to be the key.

Julie then contacted Forever Strong. After talking with the Forever Strong trainers and having a tour, she decided it was the right place. Once she got started the training team worked within her limitations. Now, she’s progressed to athletic levels of strength and ability!

How Forever Strong has helped

First, Forever Strong helped Julie physically. She’s so much stronger and can easily get through her days without feeling exhausted. It’s boosted her self-confidence; especially as she is getting older.

“I’m 58 looking at the 60s but I don’t feel 58. I feel like I’m 50, which is great. I intend to ride my horse as long as I can. Now, when I squeeze my horse to go, it actually goes. When I ride I’m so much stronger and my stamina is so much longer. Also, everyday tasks are so much easier now,” says Julie.

Her Favorite Part: the Positive and Supportive Community

Julie’s favorite part of Forever Strong is the community; the trainers and the people that she works out with. The people at Forever Strong are very encouraging to each other. It’s a great way to start the day. In addition to the workout programs, there’s also nutritional advice and guidance; which has helped her lose a couple pounds of body fat since she started.

She loves that he community is very active. Everybody’s so positive. People have a good time and it’s a no-judgment zone. Forever Strong’s Facebook group is very active as well. The trainers post tips, videos, little reminders, and all that stuff. It’s a community; very supportive and a positive environment.

Julie’s Advice:

“People always ask: How do I get motivated? I don’t have enough energy to do it. The solution is: You got to show up! You got to keep showing up. You won’t be disappointed. Forever Strong speaks for itself.”

According to Julie, if she hadn’t joined Forever strong she would still be struggling with her physical fitness. She’d still be experiencing fatigue and lack of motivation to do anything.

If you know someone near Marriottsville, MD who is struggling to get back their energy, strength and motivation after a debilitating injury or medical setback, we can help. Send them to www.trainforeverstrong.com where they can schedule a personalized fitness assessment and consultation. Mention Julie Dodd and they’ll get a special discount!

“Exactly what I was looking for!”

“ I definitely am trending down! I’ve lost weight and I’ve lost body fat which was important. That’s what I came here to do!”

“It challenges me, it changes and keeps challenging me in ways that I wasn’t prepared for and it’s been a great time!”

“Try it! If you do, I think you’ll be hooked!”

“Amazing results! This is the perfect fit for me!”

“I’ve become very strong. I wake up with no pain. I move things around in my world with ease!”

“The support piece of this program is what keeps me coming back. The support of the instructors, their enthusiasm, and the encouragement!”

“I love the small size group sessions. I never have to worry about not having equipment. I love having the watchful eye of an instructor and I love the regularity of the program. You sign in, you’re always guaranteed a spot!”

“I recommend it for everybody!”

“I have so much more strength and my arms are more toned! I love the energy! The energy here is really terrific!

Don’t, don’t think about it anymore. Just come and do it! Try it out. You’re gonna love it! You’ll probably get addicted to it like I did!”

“I would never have believed I would ever have full range of motion in my knees ever again…*”

“I would never have believed I would ever have full range of motion in my knees ever again. But with strength training, I believe the muscular support to the knee has given me a new lease of life. The weight that has disappeared through common sense, eating and strength work is phenomenal and I feel awesome!…

The personalized training plan is simple — not easy — but simple for me to succeed. What are you waiting for? Your life is more important than your work.

Where is the time for YOU in all of this? Stop making excuses and take the first step because once you do, you just may never look back!”

– Chris C.

Pam has been training ForeverStrong three times per week for only 5 months.*

“The hardest part of this journey was getting off the couch. After that, the accountability of individual attention from the trainers made it easy. I feel a sense of belonging to this personalized program.

The trainers constantly coach me to push myself and set new goals. I have my confidence back! I’m buying smaller clothes instead of larger ones! My advice to others is to look in the mirror and pay attention to what’s happening.

Try this for 8-weeks and see the results for yourself. I noticed results after the second week and was hooked!”

– Pam C.

“Had I not begun the program, I’m virtually certain the back pain would still be a problem for me.*”

“What I like best is that the instructors are my partners in taking care of myself. They have created a ForeverStrong™ program just for me,” Lorri explains.

“They know me, and they pay attention to my successes and my challenges. It makes a big difference to have someone besides me interested in improving my health and able to get me stronger.

This amazing program allows them to work individually with every client at every workout so, they were able to help me heal from a shoulder problem. They forced me to be patient, and they graded the workouts carefully, so the problem is now gone.

Before I started, I was so worried that my lower back problems would not allow me to do the kettlebells. It simply was not true. In fact, had I not begun the program, I’m virtually certain the back pain would still be a problem for me.

There are so many positive results, I could never list them all. My energy has skyrocketed. I can climb the stairs, lift cases of water bottles, and do all the daily activities that used to leave me tired and winded. Get off the fence and come join us!”

In just 7 weeks Patty has lost 10lbs and several inches!*

Patty joined our 21-day program only 7 weeks ago and is still training ForeverStrong. In just 7 weeks she has lost 10lbs and several inches!

Frank has been training ForeverStrong three times per week for only 5 months.*

“The individualized attention from my instructors has really kept me going. Kelly and her team have helped me stay on track and helped me learn so much about how to get back in shape.

I feel fit again and have learned how to eat the right foods to keep the weight off. I feel so much better about myself thanks to ForeverStrong.

My wife has also seen a dramatic transformation and seeing her face when she steps off the scale is the best thing!

If I had not started training ForeverStrong, I’d probably be lazy, sitting around having a drink and a bag of chips right now. Instead, I’m having the best year of my life! I needed someone to push me, and I’m glad I decided to join. Look at me! If I can do it you can too!”

– Frank T.

“I’ve lost inches*”

“The only place where I’ve gotten somewhere*”

“This program has changed my life*”

“People care about you here*”

“It’s worth every single penny*”

“You’ve saved my life*”

“I’m stronger in my work*”

“The environment is really good*”

“Even makes my day, so I love it*”

“My martial arts are improving*”

“I’ve been coming a long time*”

“Unimaginable results*”

“I’m just stronger all the way around*”

“I have people rooting for me*”

“Makes me accountable for getting here*”

JUNE: Client of the Month

“I’ma keep running
Cause a winner don’t quit on themselves”
– Beyonce

That’s how Elizabeth feels about her experience training at ForeverStrong. It’s a quote from Beyonce’s hit song, Freedom. As her idol, the artist Beyonce continues to inspire and motivate Elizabeth through her fitness journey. So does ForeverStrong.

Maintaining consistency with a fitness routine and healthy lifestyle is the only way to truly see results. This is also many people’s greatest battle. For Elizabeth, it took three factors to finally help her get serious about making a permanent lifestyle.

Her brother’s advice
Her friend’s battle with breast cancer
Honesty with herself

It first started with her brother advising her to try the ForeverStrong program because of the similarities it has in relation to her throwing shot put in high school. Around the same time, Elizabeth’s close friend began to battle breast cancer. Elizabeth found inspiration from her friend’s fight to stay healthy and became motivated to do better and invest more time into her own health. The last factor that really sparked Elizabeth’s fire to start a healthier lifestyle was honesty with herself. She realized that if she continued to live the way she was, then she would fall to health problems and other issues as she got older. “I did not want to feel trapped in my body.””

“Everyday presents a new day”

For many people, weight gain becomes worse as they age. Growing up, Elizabeth struggled with her weight and it carried on into her adulthood. Although she was an overweight child, she was still strong. As she got older, her strength began to deteriorate and her weight gain and aging began to take a toll on her body. “The hardest part of my fitness journey has been to remember everyday presents a new day.”

Winning of the battle of inconsistency

One of the challenges that Elizabeth fought when trying to get lose weight and tone up was consistency. Many people can relate to this. A break or a missed day turns into a missed week or month. Finding an exercise routine that you like can be difficult. At traditional gyms, it’s often difficult to see the results you want if not properly educated on how to operate the machines or what to do to in order to achieve your fitness goal. Our ForeverStrong fitness system helped Elizabeth to overcome the challenge of inconsistency with our laser focused attention we use to keep our clients on track. With the ForeverStrong program, we also schedule routine check-ins and monthly measurements to ensure that Elizabeth got all the accountability she needed to stick to her program and remain consistent with her workouts.

Previous to joining ForeverStrong, Elizabeth wasn’t a stranger to the kettlebell. She had done her own research and purchased one herself. After attempting to train with the kettlebell, she soon realized it was a mistake learning to do it on her own. “Learning how to swing the bell is vital to it being effective.The diagrams, articles, and pictures were no comparison to learning the swings at ForeverStrong because they teach you step by step and focus on proper form.”

“I have more energy, I feel good, I look good, and I have met great people along the way”

Since starting her ForeverStrong journey a year ago, Elizabeth has had an incredible weight loss of 71 pounds and still counting. She has finally found a workout routine she enjoys and has stuck with it. Her favorite part is “sweating it out with the 10:15 class” and seeing how much she has improved since the start of her program. Not only has Elizabeth finally found a workout routine that she enjoys and is consistent with, she has also experienced physical changes as well. “I definitely don’t think my results would have been the same if I would have tried to put a plan together on my own. Joining ForeverStrong was the right decision.” She has seen positive changes in her weight, strength, posture, and attitude towards exercise. She has also found herself dreading her workouts less because she knows that they will not be as difficult compared to her first class.

Let us help you help yourself

“Foreverstrong has helped me lose weight while also strengthening my physique. The entire team is very encouraging and dedicated to helping me help myself.”

Listen to Elizabeth’s advice and join ForeverStrong sooner!

“Join. Foreverstrong will help you reach your goals in a supportive and enthusiastic environment. It will not be easy but afterwards you will feel great and accomplished for your hard work. Most importantly, with time and dedication, you will see physical difference.”

Congratulations, Elizabeth! You are ForeverStrong! We know how challenging it can be to stick to your workout and be consistent. We admire your strength and determination to live a healthy lifestyle!

If you’re like Elizabeth, and struggle with sticking to your workout routine and to reaching your fitness goals, then let us help you by calling 301-452- 5547 to schedule your complimentary fitness consultation.

Finally, After Trying it All, THIS Worked!

It’s always frustrating when the hard work, time, and effort you put in doesn’t bring about any results. Linda, has tried it all! Whether it was pilates, bootcamp, or even working with a traditional personal trainer 3 times a week, nothing seemed to pay off the way she wanted! It wasn’t until she met Kelly, of ForeverStrong Health & Fitness, that she felt confident that something new would work.

Linda said, “when I talked to Kelly and she said ‘we will get 9 inches off you in three months,’ I believed it. I could see her faith that we could do it. I think I needed someone to believe in me, so that i could jump on board also.”

Linda refused to surrender her vibrant, active future.

Rather than ignoring our aches and pains, we often find ourselves succumbing to them. Linda (54) can definitely vouch for this. Like many other people, Linda experienced more difficulties in life as she aged. Like many of us, she noticed that it takes a lot more effort, energy, and time to stay fit. Experiencing aches and pains because of her age was definitely a challenge for Linda, especially with balance issues as well.

As if it wasn’t enough for Linda to just have some aches and pains, she also faced a severe ankle sprain. Her ankle injury never seemed to heal properly and specialists told her that because she was getting older, she should never expect it to improve. Rather than completely surrendering to what the doctors said, Linda decided to begin to train using the ForeverStrong method and build up her strength for some relief.

Linda found that another challenge she faced was learning to prioritize when it came to her own fitness. “I did not prioritize myself on the list of things that had to get done.” In the commotion and chaos of work, family, and life we tend to forget that we are the only ones that are responsible for taking care of ourselves. It is important to remember to prioritize ourselves!

Horseback riding, kayaking, camping… BRING IT LIFE!

“I am looking forward to tomorrow and enjoying today more.” Since training with us for the past 2.5 years, Linda has less aches and pains and is able to be more active and participate more in her ideal life. She mentions that she is now participating in more activities that she enjoys, such as horseback riding, kayaking, and even camping in a tent! She also tells us that she is now taking more of an initiative to plan more in life like meals, vacations, and workload. Right now, she is in the midst of planning on doing some traveling and riding programs with her horses!

Linda’s goal was to lose 9 inches from her waistline, and she exceeded that goal. Her personal record, since training with us, has been a loss of 10.5 inches off her waistline. As an added bonus, she also melted away 6 inches total from her thighs. Way to go Linda!

“ForeverStrong IS fun!”

“I enjoy the workouts. I don’t have to think about them, I just have to show up. The energy level at each session is great and spills over to the rest of the day”

“I am building on the foundation and improving…not just maintaining. I have fellow travelers on the same path that I can share a laugh with.”

Take Linda’s Advice: Give it a try, our clients don’t lie!

“Try a session or two, talk to people at the workout session while you are here. If you still aren’t convinced, read all these testimonials. ForeverStrong has been the only system that kept me going forward.”

Congratulations, Linda! You are ForeverStrong! We know how tough it can be to remember to add yourself to the list of things that need to get done, and we are so glad that you have learned the importance of prioritizing yourself!

If you’re like Linda, and struggle to prioritize yourself, or could use a little help reaching your fitness goals, then let us help you by calling 301-452- 5547 to schedule your complimentary fitness consultation.

Tomorrow Never Comes

When it comes to getting yourself to the gym or practicing healthier eating habits, do you ever just tell yourself you’ll start tomorrow, next Monday, or next month? It’s called procrastination and it’s one of those stories that Chris knows pretty well.

“The body is a wonderful thing.” We couldn’t have said it better than Chris. The body is indeed a wonderful thing, yet it’s all too easy to make excuses and put our wonderful body at the bottom of our priority list.

In the span of six months, we’ve witnessed Chris do such an outstanding job to turn things around for herself. She is committed to a routine and is now focused on her health and physical wellbeing.

Chris’ Challenges

Chris, 49 began experiencing pains that accompanied aging. Her metabolism changed, she hit the highest weight in her life, her knees hurt to walk, her energy level decreased and everything in general just seemed…well, harder. Although Chris was feeling the “blues” when her knees were hurting and her weight increased, her desire to do something about it decreased. Instead of helping herself, she took the familiar route and buried herself in work. And the thing is, Chris is far from lazy. She admits to being a workaholic with a lifelong habit of putting others’ emergencies above her own.

Chris’ Results

Chris started training ForeverStrong in October 2014. Since then, she’s made remarkable progress. Here are the pictures to prove it:

In regard to her strength training, Chris has made dramatic increases. She says she’s been a jock pretty much all her life so when she started with us she was pressing 20 pounds overhead (this is a very strong start). Now she’s pressing 35 pounds!

Chris, Kelly Jess — Chris and Jess are such an incredible mother-daughter team that we chose both of them as our Clients of The Month for April. Above, Kelly presents Chris and Jess with their $50 SpaFinder gift cards.

She started out strong with presses, but couldn’t squat back in October. We progressed her without weight because of her knee issues, but now more than 6 months later she can squat with 50 pounds. She also started deadlifts at 70 pounds and doubled in weight — she can lift 140 pounds today! Go Chris!

In Chris’ Words

“I would never have believed I would ever have full range of motion in my knees ever again. But with strength training, I believe the muscular support to the knee has given me a new lease of life. The weight that has disappeared through common sense, eating and strength work is phenomenal and I feel awesome!… The personalized training plan is simple — not easy — but simple for me to succeed.”

Chris’ Advice

“What are you waiting for? Your life is more important than [your work]. Where is the time for YOU in all of this? Stop making excuses and take the first step because once you do, you just may never look back!”

Congratulations, Chris! You are ForeverStrong and we know YOU won’t be looking back! We have seen you grow into such a strong, determined, and admirable woman!

Stop telling yourself that you’ll start tomorrow because tomorrow may never come. We can help you so give us a call at 301-452-5547 to schedule your complimentary fitness consultation.

Stick With It

Lisa Brady, 55, an unbelievable loving wife, mother of three and grandmother of two, told us that she found it harder to stay in shape as she got older. As a successful realtor, her schedule is always full of appointments and she needs to be ready for anything to change at a moment’s notice. However, if there’s one appointment in her schedule that remains consistent, it’s her appointment (three times a week) to train ForeverStrong!

Although Lisa belonged to many gyms, she needed a more structured program. She found the ForeverStrong Personalized Fitness Program in Fulton to be the perfect fit especially because she has a history of back pain.

Lisa’s Challenges

Like many busy professionals, sticking with an exercise program and making it a routine is the hardest part for her. Her family and work life are at the top of her priority list, so you can imagine why. She also needed guidance using proper and safe form, and to know what alternative exercises to perform due to injury.

Lisa’s Results

Lisa hasn’t felt any back pain since training with us. Instruction on using proper form and techniques has made a tremendous impact on Lisa’s body and muscle awareness.

She also has more energy and feels more confident about herself than she did when she was 25 years old — how amazing is that?

Lisa’s Words

“I love the personal attention and individualized program put together for me… feel like the staff really cares about their clients. And my favorite part of the journey has been seeing the change in my body shape and strength. I feel good about the way I look in my clothes!”

Lisa’s Advice

“You have to be patient, but you will see results if you stick with it and are serious about training.”

Congratulations, Lisa! You are ForeverStrong! We know how busy you are constantly juggling client schedules, but we love that it doesn’t stop you from getting your workouts in.

Lisa’s made ForeverStrong fit into her schedule to take care of herself so that she can take care of YOU. If you want to get something done, give it to a busy person! Looking to buy or sell a home? Go with the Lisa Brady Team with Long and Foster. Contact her at 301-742-5472 or email lisa.brady@lnf.com.

Be Forever Balanced

Sometimes we let stress get the best of us. It may cause us to eat poorly, feel down and make excuses to not be active.

Christine, 50, can attest to this and said that the last few years have been a journey to balance. Christine, who said she is heavier and weaker than when she was younger, had lost a lot of strength and mobility (she used to be a volleyball player). She acknowledges how stress negatively affects her well being, so to handle it better, she finds the time to take walks, practice yoga and train ForeverStrong.

“ForeverStrong was the missing piece to help me feel more balanced. [I’m looking] for a lifestyle I can maintain long-term,” Christine said.

Christine’s Challenges

Christine admitted that it’s definitely a slippery slope when she gets overworked or stressed. Her knee and leg issues certainly don’t help make things easier.

Christine’s Results

Since training with us, Christine’s chiropractor of 13 years said her hip mobility and back have improved. Her overall strength has increased and she says ForeverStrong is a great complement to her bikram yoga practice (she’s more aware of how she engages her core and other muscles as she moves through poses).

We have also been able to modify Christine’s program to accommodate her knee and leg issues without halting any progress. Don’t believe it?

In just two months, Christine doubled the number of reps she could press overhead with 50 pounds. She also started off doing five step ups and lunges per leg and now she can do 15 of each on both legs. And let’s talk about her deadlifts… Christine hit a personal record of 18 deadlifts using 144 pounds — it’s definitely time to move Christine’s weights up!

So what’s next? We’ll make those deadlifts heavier and we’ll give her more single leg work (adding weight to those lunges) to help rehabilitate her hips and knees.

Christine's Client of the Month Reward — Kelly Scott rewards Christine with a $50 Spafinder giftcard.

In Christine’s Words

“ForeverStrong gives me the best of both personal and group training. The trainers are super to work with and the workouts themselves are very efficient in increasing strength and endurance. The energy of the studio is very uplifting and positive. [Without ForeverStrong], I think I would be facing more issues with my weight and therefore my self image. It has helped me both physically and mentally.”

Christine’s Advice

If Christine could go back in time, she would have told herself sooner the benefits of training ForeverStrong (the ability to regain strength and mobility, the efficient use of time and feeling better overall). If you’re busy like she is, “The gain for the time investment is huge,” Christine said.

Congratulations, Christine! You are ForeverStrong. You are an excellent example of how to be a better balanced individual. You certainly inspire us by the fact that you put your well-being first!

If you are looking for something to balance out the stress in your life, or if you haven’t discovered the missing piece to your fitness routine, you can let us help you by calling 301-452-5547 to schedule your complimentary fitness consultation.

Saved By The Bell

When does metabolism become a dirty word? For many of us, it happened after turning 35. It was the change in Jessica’s metabolism when she hit 40 that shocked her the most. “Aging added a whole new obstacle to keeping fit and keeping the weight off,” Jessica said.

Jessica, 47 and a mother of three juggles projects between work and graduate school. She feared joining a gym because she felt she would become bored or discouraged. She was also skeptical about investing in a membership that would eventually become meaningless after the New Year’s Resolution mentality phased out.

But Jessica was so attracted to the idea of kettlebells that she couldn’t resist trying them out at at our studio. For two years now, she has been consistently training and has reaped the benefits.

Challenges

Jessica told us that being older, she has to really work hard at it to see positive results. Fortunately for Jessica, her determination trumps any laziness. “It would have been really hard if I hadn’t been determined to do something about it. Being in shape just by virtue of your age makes you lazy and not appreciative of your overall fitness and health,” she said.

Results

Fifteen months ago Jessica was doing overhead presses with a 10-pound bell — today she’s pressing 20 pounds heavier. Fifteen months ago Jessica was deadlifting 80 pounds — today she’s lifting 64 pounds heavier. Fifteen months ago Jessica didn’t know how to snatch — today she can perform 100 snatches in 5 minutes with a 20-pound bell. That’s some serious power. Her new goal is to perform unassisted pull-ups — we know her results will be impressive.

“I’m fairly sure that I wouldn’t have the strength and stamina for doing all the other things in life that I still need to do. Such as moving my house last summer. I was much more fit and strong — and knew how to properly lift and work with my core. Little things like that have benefits all the time,” Jessica said.

In Jessica’s Words

“ForeverStrong makes you focus on achieving goals incrementally, which is the best and safest way to get there. If it were all given to you overnight — instant gratification — it wouldn’t be as satisfying. I know it was my hard work and effort that resulted in the progression up with weights, reps, new skills, and more.”

“If I didn’t join ForeverStrong, I imagine that I’d still be struggling to maintain my weight solely through cardio and diet. I definitely would not have changed my fat-to-muscle ratio enough to help my metabolism.”

Jessica’s Advice

Jessica H SpaFinder Giftcard — Kelly Scott rewards Jessica with a $50 SpaFinder giftcard.

Jessica knows that strength training is a valuable addition at any stage in life. “ForeverStrong can be life-transforming if given the chance. Don’t be intimidated by it all!” exclaimed Jessica.

Congratulations, Jessica! You are ForeverStrong. You are wise, determined and inspiring. We know the hard work you put into the studio will benefit you for a lifetime.

If you’re looking to add strength training to your routine, but are making the usual excuses of being too busy or too tired…Jessica has been through the same phase. But she realized what she needed to do to make a change in her life and so should you. You heard it from Jessica — strength training is valuable at any stage in life. You can let us help you by calling 301-452-5547 to schedule your complimentary fitness consultation.

Strength Training for Stronger Bones

“I was always healthy. I did everything you’re supposed to do for your bone health.” But the one component that Patti’s workout routine lacked was strength training. Patti, 51, told us that six years ago she was diagnosed with osteopenia. She had repeated low bone density scans, but “now after only one and a half years, the power of the ForeverStrong program has reversed that!” In addition to her already healthy and active lifestyle, it was the consistent and proper strength training that helped Patti get her DEXA scans back to normal.

Patti’s Challenges

“At first I didn’t know how to approach the ForeverStrong program, and I found it intimidating. I had a fear of failure, not liking it, not being good at it and most importantly, not connecting with the people,” Patti admitted. She had been looking for a place to feel comfortable and safe while working out and said, “it took a while, but I found that place in Fulton at ForeverStrong Health & Fitness.”

“I feel very safe physically and emotionally here at the ForeverStrong studio. There is no negativity here — any negativity you try to bring to the studio will be squashed within five feet from the door! It is a great environment. The encouragement I’ve received to progress, and to be more confident in doing more than I ever thought I could is incredible,” said Patti.

Kelly Scott, owner and creator of the ForeverStrong Personalized Fitness System, has witnessed Patti’s remarkable growth over the years, “Patti now has all the confidence in the world.”

Patti’s Motivation

We asked Patti to choose a favorite part of her workouts…Her answer? “The people!”

“The clients are awesome and the trainers have become very dear friends of mine. I enjoy doing my workouts, but I wouldn’t do it if I didn’t like the people,” Patti explained. “The people make you want to come. You can swing weights anywhere but when you do it with great people you are going to work a lot harder!” Little does Patti know, her motivation and high spirits are what inspires everyone else in our studio. “Patti is like the energizer bunny,” Kelly claimed.

Patti’s Goals

“The goals here are limitless. For every goal you reach there is something you can take beyond it.” Upon starting her training, Patti set a goal to become strong enough to pass the fitness standards required to become a ForeverStrong Kettlebell Instructor. Patti passed with flying colors by completing 100 snatches in five minutes with a 25-pound kettlebell! Patti also earned her HardStyle Kettlebell Instructor Certification (HKC).

Currently, Patti has a physical goal to do multiple chin-ups in a row. Another goal for Patti, set by Kelly, is to have Patti eventually push a 35-pound kettlebell over her head! Kelly has been constantly impressed with Patti’s positive attitude, improving health and her commitment that she is confident Patti will achieve these goals.

Commitment and dedication doesn’t stop at strength training. Patti said, “You can work as hard as you want, but if you don’t take care of your body with nutrition, then you will not get the long lasting effects of your training. I am embracing the whole body wellness concept even more now since the ForeverStrong program focuses on both the strength and nutrition components.”

“I really should drink more water though,” Patti laughed. Our instructors will be sure to help Patti with that!

Patti’s Results

As a certified ForeverStrong and HKC instructor, Patti is certainly a solid demonstration of hard work and strength.

“My quality of life has improved significantly,” said Patti. Reversed osteopenia, stronger bones, stronger muscles, better eating habits and continuous weight increases in her workouts — Patti breeds the success of a ForeverStrong student.

Patti's Client of The Month Award — Owner and Creator of the ForeverStrong Personalized Fitness System, Kelly Scott, rewards Patti Sullivan with a gift certificate to Fulton Station Jewelers.

Patti’s Words

“I truly believe I would still have osteopenia because as long as I looked prior to finding the ForeverStrong program, I could not find a program for strength training that worked for me. This program has added the strength component to my health that I lacked. I have also learned about nutrition on another level and incorporate that in my daily life.”

Congratulations Patti, you are ForeverStrong! We can’t wait until you’re doing 10 chin-ups and pressing MORE than 35 pounds overhead.

If you’re like Patti, the ForeverStrong program may just be for you. Find out today by scheduling a complimentary fitness consultation!

Busy Professional Gets More Done in Less Time

“I was not the thinnest kid growing up,” Ted admits, “but at some point in my late twenties, I managed to get into better shape. Maintaining and improving on that has been both a goal and a challenge as I have gotten older.” Juggling a hectic daily schedule left Ted with little time for working out. “The biggest challenge is time,” Ted admits. “I have a family and a job, and to do them right, both require a lot of it. So as you get older, you find that it’s very easy to justify sitting around.”

But, when Ted’s blood pressure and weight started creeping up, he decided to take action. Ted initially approached ForeverStrong during a promotional deal. Impressed with the ForeverStrong approach, Ted signed on, and soon, it was the ForeverStrong team who was impressed with Ted.

“He has a great personality that makes him a dream to train,” says Kelly Scott. Ted’s instructors were amazed with Ted’s commitment to the ForeverStrong program. “Despite traveling a lot for work, Ted manages to keep a consistent schedule.” Ted also refused to let a shoulder injury derail him. “The injury took him out for several months,” Kelly recalls, “but, when he was ready to train again, Ted came right back.”

And, unsurprisingly, Ted’s fitness approach was more of the same: dedication, consistency, and an exceptional attitude, earning him the title of Client of the Month at our Fulton Studio.

Ted’s Challenges

Constantly crunched for time, Ted needed a fitness program that accommodated his work and family commitments. “I needed something that would motivate me back into a regular workout routine but still provide some scheduling flexibility if I had to work late or travel.”

Ted also recognized the importance of having a fitness program that was efficient yet could provide him with the health results he wanted. “Previously, I could go the gym for an hour but didn’t have a really good plan for what I wanted to accomplish that day. I also wasn’t good at recording my progress as I went along, so it was hard to measure improvement.”

Ted’s instructors designed a program that could accommodate his schedule and provide him with the motivation and feedback he wanted. For Ted, that meant a mix of individual strength sessions as well as group workouts. “I like that the program has both an individual and a group component,” Ted says. “The high intensity finisher is great to do with the group because it keeps you going – even when it would be easier to stop and rest!”

Ted appreciates that his individual ForeverStrong program is designed just for him. “The strength program is specific to me, and I can measure my progress from week to week.” Ted also credits his ForeverStrong success to working one-on-one with a instructor. “Having a knowledgeable instructor right there to provide guidance, feedback, and keep me motivated is a huge part of what makes the program work for me.”

Ted’s Results

Ted’s main fitness goals were to improve his strength and increase his metabolism, and we’re happy to announce that Ted reached both of his goals.

Ted completed our Whole30 program, a thirty day period of clean eating that eliminates grains, dairy, sugar, and legumes in an effort to purge toxins from the body and reduce inflammation caused by over-processed foods. Ted lost a total of 10.5 inches — he dropped two pant sizes! He also increased his metabolism and decreased his blood pressure. “Blood pressure is well within the normal range,” Ted reports.

Ted also improved his strength. Ted added 25 pounds to his overhead press, 75 pounds to his deadlift and 48 pounds to his squat.

But, greater strength and a higher metabolism aren’t the only benefits Ted experienced. “Not surprisingly, I feel stronger overall. Just thinking about the weights I use now versus when I started eighteen months ago, there is a huge difference. But, I’ve seen results in several other ways that I didn’t expect.”

“I dislocated my shoulder in December,” Ted says. “After I was allowed to return to exercise, [the program] has been extremely helpful in regaining my strength and range of motion on that side. I’m pretty much back to one hundred percent.” Ted also appreciates that his instructors taught him how to lift correctly. “I use that knowledge outside of the gym to avoid injury.”

Ted’s endurance has also improved. “I have a son in Boy Scouts, so I have done a fair amount of hiking over the last few years. It’s a much more enjoyable experience now than when I wasn’t in shape for it. Instead of working to just keep up, the typical pace (which is not slow) is now very comfortable, and I can focus on the people I’m with and not on how much my calves are burning.”

In Ted’s Words

“I think it’s safe to say I previously never really got into a great routine. I would do something for a couple of months, but sticking with it was always hard, so I would end up with a yo-yo effect.

The ForeverStrong program provides structure, feedback, individual goals, and enough variety to keep me from getting bored. Now I come work out because I want to not because I should!”

Ted’s Advice

“The ForeverStrong program isn’t free, and for many, it may be more than they were intending to spend on a monthly workout program. But, for me, it is an investment. I know that when I look at it from a time/money/value perspective, it is extremely positive. I get done in an hour, two or three days a week what some people do in five days a week at the gym in an hour and a half. I get nine sessions per month and use them all. How many people pay for a regular gym membership and only go a few times a month? Believe me, I have been one of those people! Plus, most people going to a regular gym don’t get the personal attention on a daily basis that we do here.

You just have to make time to workout – and make it (almost) non-negotiable.”

Ted’s personality and commitment to his training keeps the energy level high at ForeverStrong. His new personal goal is to become strong enough to meet the vigorous physical fitness standards it takes to become certified Kettlebell Instructor. The ForeverStrong instructors always look forward to seeing Ted at the studio and are super excited to help him achieve this goal. Please join us in us a round of applause for Ted, our amazing Client of the Month.

Ted accepts his 'Client of the Month' award — Ted accepts his ‘Client of the Month’ award

Congratulations,Ted! You are ForeverStrong!

Ted made fitness a priority and refused to let his busy schedule dictate his health. You can conquer your busy schedule, too! A complimentary ForeverStrong fitness consultation will show you how you can make your health a priority.

Strong at Sixty: Forever Life Changed

Two years ago, Lorri’s lower back was so bad that just turning at the waist caused her excruciating pain. Now, eighteen months after joining the ForeverStrong™ program, Lori raves, “Blood pressure down. Weight down. Back pain GONE! Strong at sixty…I’ve never felt so good.”

The ForeverStrong™ team is proud to announce Lorri as their July client of the month. Lorri, a piano teacher, signed up in January 2013.

Kelly Scott recalls that when Lorri started working out,

“Her back was so weak that almost every move she made, it sounded like something was breaking. Although I didn’t know then the extent that she suffered from daily back pain, I did know if she stuck with our program, we could help her.”

Lorri not only stuck with the program, she excelled at it. Following her instructors’ training, Lorri learned how to use the kettlebells to improve her strength and fitness, despite skeptics’ criticism.

“The comments I sometimes hear – that kettlebells are dangerous for women over the age of 50 – make me want to shout that kettlebells without proper training are dangerous for everybody. You can enroll at ForeverStrong with full confidence that you will learn proper form and technique first.”

Lorri began just by learning the movements minus the weights. As her strength and confidence increased, Lorri started training with weight. Now, Lorri is lifting 97 pounds up to nine times per set.

Lorri’s Motivation

Lorri admits that before joining the ForeverStrong™ Program, “My own exercise routine – walking several times a week – just wasn’t happening.” But the results of a DEXA scan showed that Lorri was losing bone mass. Knowing that exercise in general, and strength training in particular, was critical for healthy aging, Lorri started considering kettlebells as a strength training option.

“I saw before-and-after pictures of ForeverStrong’ clients who looked just like me,” Lorri says. “Their success stories were inspiring.”

Lorri’s Fitness Program

Lorri’s program was focused on increasing her strength. The ForeverStrong™ program recognizes that strength is a skill, so we started Lorri with a basic program that increased in intensity as Lorri mastered basic lifts.

“What I like best is that the instructors are my partners in taking care of myself. They have created a ForeverStrong™ program just for me,” Lorri explains. “They know me, and they pay attention to my successes and my challenges.”

As Lorri’s strength increased, so did Lorri’s skill set. From just learning the movements, Lorri now routinely performs kettlebell high pulls, inverted rows on the TRX heavy deadlifts, kettlebell military presses, goblet squats, and loaded carries – all with a respectable weight.

Lorri trains consistently, working out twice per week for an hour. Lorri’s instructors vary her workouts with low and medium rep days to keep Lorri improving without overtraining. Her workouts end with 15 minutes of metabolic conditioning. This helps boost Lorri’s metabolism, burn fat, build cardiovascular endurance, and keep her heart and lungs strong.

Having now achieved a high level of conditioning, Lorri will start decreasing her rest time between sets. Lorri thrives at setting and meeting goals, so to challenge Lorri, her instructors have designed a more advanced workout for her with a test at the end. Her trainers expect that Lorri will improve her reps by 20%-30%.

“It makes a big difference to have someone besides me interested in improving my health and able to get me stronger,” Lorri says of the ForeverStrong™ staff. “Because the program allows them to work individually with every client at every workout, they were able to help me heal from a shoulder problem. They forced me to be patient, and they graded the workouts carefully, so the problem is now gone.”

Lorri’s Results

When asked about her results, Lorri happily replied,

“There are so many positive results, I’ll have to make a list!” Lorri notes that her energy level has increased. “I can climb the stairs, lift cases of water bottles, and do all the daily activities that used to leave me tired and winded.”

Lorri has dropped 6 pounds of body fat. Her waist is 4 inches smaller, and she’s lost 2.5 inches from her thighs. Lorri also reports that she’s down two dress sizes.

But, Lorri is most pleased with the improvement in her medical tests.

“My doctor could not believe I was not taking any medication for any of these conditions,” Lorri says of her decreased blood pressure and pain level. “He said I was obviously taking good care of my health. I will have another DEXA scan this summer, and I look forward to seeing the results.”

Lorri’s Words

“I used to think that I could achieve better health through cardio programs alone. Not true. Cardio exercises never made me stronger. Now I know that the strength training I’m doing with the excellent staff at ForeverStrong is what is making the difference in my health and in my outlook.”

Lorri happily accepting her client of the month award that she’s looking forward to using at Today’s Image Salon.

Lorri’s Advice

“Get off the fence and come join us! No matter what shape you are in or medical problems you have. I was so worried that my lower back problems would not allow me to do the kettlebells. It simply was not true. In fact, had I not begun the program, I’m virtually certain the back pain would still be a problem for me.”

The ForeverStrong™ team in Fulton, MD is amazed by Lorri’s success and feels honored to have shared in her transformation. Please join us in celebrating Lorri’s accomplishments.

Congratulations, Lorri! You are Forever Strong!

Lorri was inspired by the success stories of the ForeverStrong™ Program. Now, Lorri is a success story herself. Are you ready to be an inspiration to others? Take advantage of our complimentary ForeverStrong™ fitness consultation and become your own success story. Take the first step today.

Slimmer Now: 90 days of ForeverStrong™

Special report reveals client’s training secrets.

“I never really exercised before in my life.”

Monica recalls, as she reflects on her experience with the ForeverStrong™ Program.

“Now, I feel stronger – I am stronger. I’ve lost almost 18 pounds, and I’m just a happier person in general.”

Please join our ForeverStrong™ Team in congratulating Monica, our June client of the month. Monica’s story demonstrates that success happens with a strong commitment to a lifestyle change. Monica was never without her smile and always arrived for workouts eager to learn. While persistence and discipline defined Monica’s attitude, excuses were never a part of her repertoire. She constantly adhered to the advice of her trainers and openly communicated with her coaches to maximize her training. Monica’s positive attitude and dedication were assets to the ForeverStrong™ community and made her an absolute joy to work with.

Monica’s Goals

Monica decided to take action

“when I got to the point in my weight that I said enough is enough. I met with Kelly Scott for a fitness consultation.”

Working together, Monica and Kelly outlined fitness goals that could be used to assess and motivate Monica’s progress. Monica decided she wanted to:

Lose 8% body fat. Accomplishing this goal would move Monica out of the health risk category.
Drop inches of fat. Monica wanted to be able to fit into her old, smaller-sized clothes.
Increase her strength, endurance, and energy level.

Monica’s Fitness Program

“After carefully contemplating taking this step,” Monica says of her consultation with Kelly, “I was convinced to join the ForeverStrong™ Personal Training Program.” Monica committed to a twelve week program with three ForeverStrong™ Progressive Strength Training sessions each week. Each strength session included high intensity interval training finishers. On non-strength training days, Monica walked 30-45 minutes to promote recovery and manage stress.

Monica began her program with two private skill building sessions. These helped Monica learn to lift kettlebells safely and with proper form. Monica completed six additional skill development sessions during her twelve week program. During these progressive sessions, Monica learned more advanced skills that allowed her ForeverStrong™ team to continually tailor Monica’s training to her improving fitness level.

All aspects of the program were designed to meet Monica’s individual needs and goals. Monica’s training provided her with the best strength conditioning workout in the shortest period of time without compromising her safety or form. Monica was always eager to work out a little bit harder or a little bit more. In fact, Monica’s coaches often found they had to hold her back! To challenge Monica, her coaches adapted interval training finishers to Monica’s current fitness level. This let Monica experience the fat-burning benefits of high-intensity interval training without the threat of overtraining, a common barrier to fat loss. The goal of the workouts was to help Monica develop total body strength, a key to building a body that burns fat, even when at rest.

By focusing on strength improvement, Monica boosted her metabolism and developed the lean, fat-burning muscle tissue she wanted.

Monica’s Healthy Habits Coaching Program

The ForeverStrong™ program recognizes that an important factor in maintaining a healthy lifestyle is developing a healthy relationship with food. Monica worked closely with Cara, the team’s Health Habits coach, to revamp her eating habits. Monica kept a food diary and reviewed her entries with Cara twice a week. While Monica never thought she’d be able to give up white rice, she soon found herself making healthier food choices. Monica started cooking nutritious and flavorful meals for herself and her family. She actively sought out new, healthy food options that she shared with fellow ForeverStrong participants.

“I like the little community that we have,” an always-enthusiastic Monica says.

“It’s filled with positive people giving you advice and technique tips and sharing recipes. It’s just a good positive place to be a part of.”

Cauliflower fried rice is now a favorite of Monica and her family, and Monica admits that she no longer has a desire for its bland, white rice substitute.

Monica’s Results

Monica’s commitment to her training program and new, healthy regimen earned her the results she desired.

Most Notable Strength Improvements:

84% increase in rep max test on clean and press
114% increase in goblet squat rep max
70% increase in rep max on deadlift

Monica decreased her body fat by 7.2%, lost 6 inches from her abdomen, and charted an 18 pound weight loss.

But, Monica did miss achieving one goal.

Though she wanted to fit into her old clothes, those old clothes are now too big.

Monica had to buy new clothes in a smaller size.

In Monica’s Words

“I would encourage anyone who is on the fence about joining the ForeverStrong™ program to, Sign up today! It’s worth it.”

All of us on the ForeverStrong™ team at Fulton Kettlebells are so proud of Monica’s achievements and inspired by her transformation. We look forward to updates about Monica’s continued success as she uses the skills and habits she developed during the ForeverStrong™ program.

Congratulations, Monica! You are ForeverStrong™!

Monica exceeded her own expectations. It’s time for you to exceed yours. Take advantage of our complimentary ForeverStrong™ fitness consultation. Monica achieved her fitness goals, and you can achieve yours.

Beautiful Posture

“Fulton Kettlebells has built my endurance. The program is exhilarating. It made me feel powerful because it pushed me a little bit harder than I would normally push myself.
It’s tightened up my body and gave a new edge to my training. My posture has never been better!”

Dale

Laurel, MD

Are you ready to stand taller and move with more dignity?

Let us show you how to improve the quality of your life during your free consultation. Schedule yours today.

Is this the same person?

“I’ve struggled with my weight all of my life. I told myself I would never weigh over 200lbs so when I hit 215 I turned to Fulton Kettlebells {Now ForeverStrong}. From June to January I lost 50 POUNDS!!!!

I look forward to working out!! Kettlebells has effected almost every aspect of my life for the better; my mind, my body and my confidence is now stronger than ever before. I owe all of my success to Kelly at Fulton Kettlebells because she taught me what I needed to do to be successful and made me accountable! I am loving my healthy lifestyle! I am a client for life!”

Elizabeth, 24 Laurel, MD

Are you ready to become the next Success Story? Call 301-452-5547 and start your transformation today.

My Confidence is Back

“After dealing with some really tough times, I was depressed, lethargic and embarrassed about my body.
The system at Fulton Kettlebells {Now ForeverStrong} got me back at the top of my game in less then 3 months.
My confidence is back and I feel healthy again. I’m a new Man!”

Alan, Age 33,

Fulton, MD

This transformation happened in less then 90 days!

Are you ready to feel like a ‘New Man’?

Start by scheduling your first workout by calling 301-452-5547!

Improve Bone Density with Progressive Strength Training

Attention Women Over 55

“My kettlebell workout is the highlight of my day! I Love how strong I feel now.

I no longer worry about Osteoporosis or my bone density. Now, I have more energy and stamina then when I was younger.

Thanks to Kelly and the ForeverStrong System, I stand taller and move better. This is the best investment I have ever made in myself. I am a client for life!”

Don’t take our word for it, in a recent study published in the Journal of Strength and Conditioning Research by the National Strength & Conditioning Association, maximal strength training can be implemented as a simple and effective training method for postmenopausal women with reduced bone mass.

That’s just what we do at ForeverStrong!

What is progressive strength training and how can you learn it? Sign up for your free consultation and find out how you can begin your journey to getting the strong body you always wanted.

Dramatic Changes for Life!

“I have been working with Kelly and her team at Fulton Kettlebells {Now ForeverStrong} for two years and had amazing results! Not only has she helped me map out realistic goals, but through her coaching I have slowly made dramtic lifestyle changes resulting in better health and strength (dropping a dress size or two isn’t bad either). She has an incredible entrepreneurial spirit along with boundless energy and creativity. If you decide to partner with Kelly, you will not be disappointed.”

Robin Goble

Age 43, Sykesville, MD

Are you looking for dramatic results?

Call 301-452-5547 to find out how the ForeverStrong system can help you reach your goals.

Dottie. Inspiring and Motivating.

This month, we celebrated Dottie’s 50th birthday, HardStyle, with a Fabulous 50 kettlebell workout. 50 Burpees, 50 Snatches, 50 swings, 50 Clean & Presses and 50 Goblet Squats. It was definitely fabulous.

These ladies put a lot of sweat into the celebration!

Today, We are proud to feature the birthday girl. After 9 months of training at Fulton Kettlebells {Now ForeverStrong} , her story is both inspiring and motivating. You can read what she has to say about her experience so far. View her fabulous transformation at the end of the interview:

What were your initial goals, and did you accomplish them?

The initial goal was to be able to move better, keep up with my husband, who still looks like he did when we married 26 years ago and be able to say yes to more of what life has to offer. I feel like I have accomplished those goals. My husband and I regularly go for four and five mile hikes and are planning a bike trip soon. This is a great thing for me and for our relationship.

What kept you motivated and inspired to stick with us?

The environment at Fulton Kettlebells is motivating. I look forward to the sisterhood that has developed with the “four o’clock” group of women. We encourage each other and share our triumphs. Kelly and Brian are very focused on helping me reach my goals. They both have very different styles and both styles seem to hit the mark more often than not. For the first time I find I am look forward to working out as a reward for getting through the day. In the past, with other programs I would start to come up with excuses for not working out.

How would you compare your energy now versus before?

I had no energy before. I came home from work and would sit on the coach and it would be all I could do to fix dinner and grade some papers. Now, I work out three times a week before going home. On days I do not have kettlebells, I feel restless and almost always end up doing something, a walk, or a chore or something. I am way more productive now.

How would you compare your body and physical health now versus before?

I am beginning to enjoy my body. I have had fun shopping for smaller sizes and I really enjoy all of the positive comments from family and co-workers. I was really fortunate in that I did not have any identified weight related health issues (no health issues). However, I really feel it was just a matter of time before my body did start suffering from the extra pounds. I am glad that I was proactive about getting into shape.

How would you describe your overall transformation?

Amazing and motivating. I have come this far and feel and look years younger and better. (What better way to embrace 50!?). I am about half way to what I thought was an unreachable and unrealistic goal. Now not only do I think I can do this, I think I can do this this year.

How would you describe your experience with kettlebell training?

Kettlebell training is different from any other program I have ever tried. I never really did much with weights before. I always thought it was about aerobics and sweating. I sweat but it is a different kind of sweat. One thing I find challenging, but also find to be important for me is all the thinking and concentrating that goes on. My body and mind is involved in Kettlebell training and I think that is an important link.

What was the most challenging aspect of Kettlebell Training?

Starting kettlebell training is hard because there is a large learning curve before you feel like you are doing anything. My first few work outs exhausted me because I was so out of shape, but I didn’t not really think of them as work outs. Sticking with something that is so new, that needs a lot of leanring and instruction is hard once you decide you just want to get on with it. I am glad I stuck with the learning curve.

What was the easiest aspect of Kettlebell Training?

The easiest aspect was how quickly I felt like part of a community of people all working for the same outcomes and all focused on the same basic goals. The community at Fulton Kettlebells is really important and Kelly and Brian are key in making that happen.

What was the most fun and exciting part so far?

The blast classes, especially the birthday blast classes are the most fun. The most exciting part was deadlifting 106 pounds and beating all my 13 year old students in plank endurance. My students were surprised and now when they need to wake up or refocus we will all do planks or push ups together and they really like it. The me of just six months ago would no way be able to do that.

What’s the next goal you are working towards and how to you plan to tackle it?

I am about 50 % of the way towards what I originally thought was pie in the sky. I would like to get out of the obese category and maybe even borrow a t-shirt from one of my daughters. I plan to keep coming to Fulton Kettlebells, find other ways to get moving with my family and friends and I will definitely continue to food journal and work on making healthy, life-long life style changes.

Motivated and inspired? Find out if kettlebell training is right for you by calling for a free consultation 301-200-2223.

A ‘SMART’ Goal

Meet Robin. Four month’s ago at her consultation, she wore a lovely form-fitted dress that she had fallen in love with in while visiting California. After losing a a great deal of weight on her own, she looked to the coaches at Fulton Kettlebells to help with shedding the final pounds.

Together, we set a SMART Goal.

SMART: Specific, Measurable, Achievable, Relevant, Time Based.

Using this dress and a deadline, we created a plan.

Being new to kettlebell training, she completed the fundamentals and then started training 2-3 times per week at Fulton Kettlebells {Now ForeverStrong}. She also started a food journal and committed to making better decisions about the quality of the food she consumed.

How did she do? See for yourself:

What does Robin have to say about this?

“I can’t say enough good things about training with Brian. He has been able to help me understand how to work out properly ensuring that old injuries do not occur again and encourages me to push myself. He willingly shares his expertise with you to make the sessions fun, challenging, and a learning experience. He is easy to relate to and has a good sense of humor which helps to motivate me.

If you want to be challenged, encouraged, and see results, I highly recommend this place.” -Robin.

What’s your SMART goal?

Need help with your success plan? Whether your goals are physical, or performance based, we can help.

We will start by evaluating your movement to assess a baseline of where you are now. Then, based on this, we can create a plan that’s realistic for you. Working with your schedule and preferences, we can create a plan that’s relevant to you. By establishing several short-term goals within a specific time frame, we can propel you towards your finish line.

Stunning Change at 57!

“My goals were to lose weight and gain muscle before my wedding day. I loved the workouts and started to see results immediately. My body is leaner, and my core is stronger! Working out with other members was fun and exciting. It’s a very good atmosphere.”

Zack

Age 57

Clarksville, MD

This could be you. What are you waiting for? Schedule your free consultation today!

The perfect combination

“Kelly Scott is the perfect combination of compassion, determination, and strength. She tells you like it is and pushes you to find your own inner strength. She is a perfectionist with technique and continuously helps you monitor and achieve your own personal goal. I highly recommend her as a trainer. She is focused and determined to help each of her students become the best that they can be.”

Mary Jordan/ Bra-La-La , Maple Lawn

MORE than a work-out!

‘I LOVE Kelly’s Kettlebell training program! It has changed my life. Having had spine issues over the past 12 years, including a surgery on my neck in 12/2009, I was nervous about trying it especially since I had hurt myself in the past with weight training programs. I heard about how Kelly is excellent about teaching correct form and how she continually monitors your form, so I decided to give it a try. I am so happy I did! Kelly’s program has reduced my waistline by 4 inches, but even more importantly to me it has also improved my posture and taught me how to move and lift correctly in everyday life. I feel stronger than I ever have, and I feel my spine is now protected by the core strength I have developed. On top of all this, the classes are FUN, because Kelly brings such positive energy and enthusiasm to the studio. She inspires me and encourages me to work hard. I also love working out with other women because we all support each other. I highly recommend Kelly!”

Sherry / Laurel, MD

What more can you ask for…..

“Kelly is a fabulous instructor. She really stays on top of the ladies pushing and motivating, even when you want to push back. She focuses on technique and safety. I was looking for something new that included an all around workout with variety. Well, Kelly along with her assistant Brian have given me more than I could have asked. I viewed a few kettlebell workouts on the web over a year ago, but was not able to find an instructor in the area. Then I happened to stumble across Kelly on a meetup site, it took me a few months to get into an introductory class, but once I sampled Kelly’s kettlebell workout I was sold. I have a fairly long commute compared to others, but it is worth every extra mile! I feel stronger and I am very pleased with my results after only 30 days. Every week something is added to the workout, something changes and it keep me on my toes. No, what more can I ask for? Not a thing! Great Job Kelly!”

Gloria / Washington, DC

I love Kelly Scott

“Kelly made me want to work out. Not only is she a great motivator but she also monitors what I eat in order to help me lose weight. She is not only an instructor but a friend.”

Joanne / West Friendship MD

“Everyone has a stroke of genius”- wise person.

“Well, Kelly has found her genius in personal training. Interestingly, this is the website that initially led my to Kelly just 7 weeks ago. My story is common- I had let myself go. Poor choices in my mid-20’s led me to gaining 45lbs by the time I was 35yrs old. I decided to do make a change and stumbled upon Kelly at RTF. Kelly has helped me change my life and has gotten my back on the road to wellness. I’ve lost weight and inches and am regaining my figure rapidly (I truly thought it was gone forever). I am blessed to have Kelly as my trainer and admire her knowledge, expertise, attitude and work ethic. She will work you hard, but not beyond your limits. Kelly engages her clients in a positive, uplifting way that makes the journey fun and exciting. My husband KNOWS what to get me for birthdays and anniversaries… More Kettlebells!!! I’ll be 36 years old next week and know that I’ll be strutting around in a bikini by July! Thank you,

Kelly!” Ella / Columbia, MD

Fantastic!!

“I finally decided that I needed some accountability in my workout program and heard from a friend about Kelly and the kettlebell training. It is hands down the best thing I have done for myself! Kelly is very knowledgable and motivational. Best of all, I have seen results that have surpassed my expectations! I have more energy and am looking forward to another 12 weeks! Kelly is the best!!”

Debbie Murphy / Ellicott City, MD

Kelly is GREAT!

“Working with Kelly these past few months has helped me achieve better health and weight loss results than I’ve ever had. She pushes me to do my best and motivates me to keep going. I’ve learned a lot from her too! I’ve never liked to exercise but kettle bells and Kelly keep me coming back. In just over 3 months, I’ve lost 32 inches, 2% body fat, and 15 pounds. Results like that speak for themselves!.”

Sue / Laurel, MD

VERY effective, fast results and easy to learn!!!

“Kelly Scott’s technique in training Kettle Bells is very unique and has made each lesson extremely exciting. Training with Kelly does not give you the dreaded feeling and thought of “Gawd….I have to go to the gym tonight to work out”. Training with the diva of the bells herself, Kelly, brings a new meaning of “working out”. It is fun, personal and serious with results you can see with in 3 weeks!! I couldn’t even get that on an elliptical machine for 45 minutes! It is all about the knowledge, belief and the love she has in her training as well as the product. Now a days finding a good trainer is like finding a needle in a hay stack! When was the last time you found a trainer that is dedicated in you transforming your body into the figure you always wanted? Devotion, dedication and discipline, follow those 3 easy steps with her and you are on your way to a smoking HOT body! Ladies, give yourself a chance of a lifetime. Sign up.”

Angelina R. / Laurel, MD

KELLY IS THE BOMB!! :)

“I absolutely love training with Kelly. She is super sweet and fun to be around and makes working out a great experience. I love the fact that her studio is exclusively for women, I feel comfortable while working out and have met some really great girls of all ages. Before I started training, I had never worked with weights before but now it is one of my favorite ways to work out!!! I’m somewhat small to begin with, but still managed to loose an inch and a half off of my waist in the first month and 3 lbs, which is great since the last 5-10 lbs seem to always be the hardest to get rid of! I feel stronger, healthier and more comfortable in my own skin. I definitely recommend Kelly!”

Stephanie Chase / Highland, MD

Kelly runs a safe and effective class!

“I have throughly enjoyed the few short weeks I have worked with Kelly in a small goup setting. As an individual; I have taken may exercise classes over the years from a variety of trainers. Kelly is focused, enthusiastic, dedicated, knowledgeable and most important to me, motivational! As a health care provider; I watch for a safe, effective, injury free class/environment. Over the years I have seen many sports injuries that probably could have been avoided with proper instruction and technique. I believe that Kelly is a pro in all of these areas and I look forward to my continued progress and fitness under her watchful eye.”

Cathy C. Romeo Ph.D,
CRNP / Columbia, Maryland

Sounds too good to be true!

“Kelly is an amazing trainer who, in a few short months has somehow managed to transform my 45yr old body to be firmer than it has ever been! All my friends and family have notice the difference and keep asking what my secret is? I am proud to tell them about my secret weapon – Kelly Scott:) She is very knowledgable about women’s physical body’s – how to maximize a workout safely and her exercises are ever evolving, never boring. She also understands our emotional makeup and has an uncanny ability to put her finger on the ‘obstacle’ to success any given week. I am so grateful to have Kelly as my trainer and highly recommend her to anyone wishing to transform their bodies.”

Soraya Clark / Laurel, MD

AMAZING!!!

“Kelly encompasses the traits of a great trainer/instructor–she’s positive, knowledgeable, upbeat and committed. I am a personal training client and also participate in her Kettlebell transformation classes. It amazes me that in both forums, Kelly pushes me to do my personal best and ensures that I am using proper form. Her energy is infectious, and her commitment to her clients makes you want to try even hard. I greatly appreciate the fact that she understands a women’s body, and assists her clients in meeting their personal goals as opposed to a preconceived “ideal”. Kelly is amazing.”

Danielle McCoy / Silver Spring, MD

WOW – What a difference

“I love Kelly and what she has done for me. I was amazed with how quickly my body changed. I immediately felt better and was stronger. She makes little changes every work-out that really adds up to success. If something isn’t working for me, there is always another way to do it. She works me hard, pushes me when I need it and encourages me all the time. Kelly wants’ me to succeed, and she is always working to make that happen. If I’m just not into it on a given day – she “lends” me her energy to get me through it. If I’m having a great day – she is right there with me enjoying it. After 6 months, I’m getting compliments. It’s fantastic. I’m so glad to have found Kelly. Her goal is to make us all “poster-girls” and show-off the success of Kettle Bell training. I wish everyone would give it a try!!”

Margaret Finegan / Laurel, MD

Kell Bell Rocks

“Kelly Scott really knows how to effectively burn fat while maintaining your femanine physique. It has been my experience over the years that no matter what style training Kelly does it is the most current and most successful style that is out there. She is always fully trained and certified and has carefully researched to make sure that what she is bringing her clients is safe as well as most effective. I am a very busy mother of three with a full time job. I do not have time to waste and thats why I continue with Kelly. She develops the most time effective work outs, always built with safety in mind. I am very happy with my results from kettle bell training!”

Danielle Nathan / Potomac, MD

Serious Strength and Support

“I have only been working with Kelly for a few months but am totally sold on the Kettlebell workout and Kelly Scott. She provides an incredibly comprehensive workout that is better than anything I have ever experienced. She gives constant feedback on form while at the same time is always positive and supportive. Kelly makes me believe in myself and stays in touch during the week. It is clear that Kelly’s motivation is totally about giving her all to her client’s and it is greatly appreciated. Kelly’s personal training is worth her weight in gold!!!”

Jane Sachs / Columbia, MD

Fit After 50

“I love the fact its so close to home, its just a small group at all times, your workout is already prepared so you can get started right away. You are watched very carefully so its done correctly. The time flies and after 3 months I am already losing inches and have lost just under 10% if my body fat!

Freda Chase / Highland ,MD

Focused on fitness

“Kelly is very focused on form. This is extremely important when doing kettlebell training to avoid injury.She always seems to find a way to explain the moves so that you get the most out of it and you don’t get hurt. She is constantly checking your form and making corrections when needed. I have been doing aerobics for years, but with Kelly I feel I can accomplish the same things and more in a shorter workout time. Kelly is also very enthusiastic and she focuses on total fitness and nutrition. She seems very well educated in her field.”

Lynn Lawton / Laurel,MD

Great Motivator!

“The natural progression of my training with Kelly has been Personal Training => Group Sessions => Kettlebell Blast. Kettlebell Blast is a fun and challenging class that combines kettlebells with body weight exercises to work your arms, legs and core! I would describe Kettlebell Blast in the following equation: high heart rate + high intensity + lots of sweat = a phenomenal workout! If you are looking to improve your strength and endurance, try Kettlebell Blast!”

Brenda Pillari / Fulton, MD

Amazing transformation!

”1000 words is not enough! Kelly has been the key to my body, health and personal transformation. Training with Kelly and Kettle Bells has been truly life changing. I had 3 babies in three years and had been struggling to get in shape for 2 years. I had high blood pressure and had been on a daily steriod inhaler for 5 years. After training with Kelly for a number of months, I saw physical results that I could not accomplish on my own. I not only love my body transformation, but I am now off all daily medication. Because of Kelly and her training and education, my life, health and body have never been better! Kelly works so hard to make sure my form is always correct and thats no small job. She is always patient, knowledgable, empathetic and last but not least always POWERFUL! If I could clone her I would because every woman needs a “Kelly Scott trainer of Kettle Bells” in her life!”

Danette Monet Lamertina / Columbia, MD

Exhilarating!

“Kettlebell blast built my endurance. The blast was exhilarating. It made me feel powerful because it pushed me a little bit harder than I would normally push myself. It tightened up my body and gave a new edge to my training. Once you get the basics, you need the the blast to make it a complete package to bring it all together. Just make sure you keep your technique training going to keep your form, because the blast will push your limits.”

Dale Martins /
Laurel, MD

Before and After

Don’t just take our word for it, We have got the pictures to prove it. Here’s a before and after shot of one of the lovely ladies We have worked with. Her hard work and commitment to the program have helped her sculpt her way to sexy. Doesn’t she look fabulous?

Read her testimonial below. Then, schedule your free consultation to view our book of evidence with more transformations just like hers. Will you be the next poster girl for Resist This Fitness?

I began working with Resist This eight months ago. As a mother of three girls under 4 years old, I was ready to get my body back in shape. Initially, I had decided to have a tummy tuck. My drive to begin personal training was to get the weight off before I had the plastic surgery so that I could keep in off . Now, It is quite possible that I’m not going to need a tummy tuck..my mommy pooch is gone! My metabolism is faster now then ever before. Even when I have not worked out for a couple of days I’m still able to eat normally, and maintain my progress. I’m slimmer now then before my 3 children. I’ve lost 30 pounds and three pants sizes. Actually, My wedding dress from 6 years ago is big on me! I have a completely different view on how to eat, how to exercise, how to build muscle – and know now that you don’t have to kill yourself physically to get results. For someone like me who needs a push, without being mean about it, you push me right to where I need to be at – without anyone getting hurt. I love the feeling of accomplishment that I get after I work out with you because I know that I’ve tried my hardest and done my best. My blood pressure went from taking a very high dosage to now not needing any medication at all. I now only take one asthma medicine a day, versus twice a day previously & no longer use rescue inhalers. My level of energy is high. I no longer need a nap in the middle of the day to make it through the afternoon. I can run and keep up with my kids and do the things I need to do to keep them happy. Even my marriage is better not only because my husband likes my new body and my new attitude – but I do. Not to mention, he knows I can kick his butt now.. LOL!!!! Thanks Kelly, I love you and your program.

Jealous? Pick up the phone and give me us call, and we’ll get started on your own personalized fitness program. We are Resist This Fitness, your future trainers, and you can reach us at 301-974-9208.